Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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#177 What You Need Less Of
Manage episode 463225647 series 3232309
Content provided by Kelley Ranaudo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelley Ranaudo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yes, there are a lot of good choices we can make more of. But, let us also pay attention to what we need less of. There are many choices that can change your health, by just saying no and choosing less of what is stressing you out.
Let’s make 2025 the year of less drama, negativity, sugar, processed food, and more. You got this. Change your choices, change your life.
102 episodes
Share
Manage episode 463225647 series 3232309
Content provided by Kelley Ranaudo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelley Ranaudo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yes, there are a lot of good choices we can make more of. But, let us also pay attention to what we need less of. There are many choices that can change your health, by just saying no and choosing less of what is stressing you out.
Let’s make 2025 the year of less drama, negativity, sugar, processed food, and more. You got this. Change your choices, change your life.
102 episodes
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Similar to Healthy Vibes for Moms
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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continue reading
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