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13 Minutes Of Body Activation - Loosening Exercises For The Morning With Shi Heng Yi
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13 Minutes Of Body Activation - Loosening Exercises For The Morning With Shi Heng Yi -
Presented in this episode is a brief morning routine for body activation and loosening. This five to ten-minute practice involves simple exercises targeting various joints, starting from the fingers and progressing to the ankles. The routine emphasizes the importance of using all movable joints daily to prevent stiffness and encourage physical awakening. It includes rotations and movements for the wrists, elbows, shoulders, spine, hips, knees, and ankles, with suggested repetition adjustments based on individual needs. The video transcript highlights a sequential approach, beginning with smaller joints and moving towards larger ones. Finally, it concludes with breathing exercises and a moment of focus.
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