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2 Breathing Techniques That Reduce Anxiety In Real-Time
Manage episode 485052183 series 3667438
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2 Breathing Techniques That Reduce Anxiety In Real-Time -
In this podcast episode we discuss details of Dr. Anthony Cave's demonstration of two breathing techniques, cyclic breathing and 4-7-8 breathing, to illustrate their real-time effects on heart rate and anxiety reduction. He uses an EKG monitor to visually showcase the changes in his heart rate as he performs each technique. The discussion emphasizes the importance of these techniques as a natural method for anxiety management, complementing other therapies but not replacing them. Highlights include the synergistic benefits of combining breathing exercises with other mindfulness practices.
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