))
3 MOST Anti Aging Exercises
Manage episode 485052182 series 3667438
Content provided by Dominic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
3 MOST Anti Aging Exercises -
This podcast discussion presents three key anti-aging exercises: squats for lower body strength, balance, and circulation; push-ups to build upper body strength, improve bone health, and support functional movement; and the plank for core strength, stability, and overall body toning. This short routine, demonstrated with proper form instructions, aims to enhance mobility, posture, and energy levels without requiring equipment. The presenter advocates for incorporating these exercises regularly to maintain youthful vitality and independence.
**** U.S.M.C. Disabled Veteran Owned/Operated ****
Please Follow & Support Us On YouTube -
Please be sure to also visit and SUBSCRIBE to our YouTube channel at: https://www.youtube.com/channel/UCcb_m_i_ocne5kFPk4patfw
48 episodes
Share
