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5 FAKE Superfoods & 5 Real Superfoods - You've Been Tricked!
Manage episode 485327238 series 3667438
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5 FAKE Superfoods & 5 Real Superfoods - You've Been Tricked! -
This podcast discussion features KenDBerryMD's critiques on the misuse of the term "superfood," explaining its origin as a marketing tactic. The physician defines a true superfood as nutrient-dense, ancestrally appropriate, rich in essential nutrients with high bioavailability, and non-inflammatory. The hosts identify five commonly touted foods as "fake" superfoods (whole grains, dark chocolate, kale, manuka honey, and pomegranates) due to lacking these qualities. Conversely, five genuinely nourishing "real" superfoods are highlighted: eggs (especially the yolk), small cold-water fish (like sardines and anchovies), liver, fish roe, and bivalves (mussels, oysters, and clams). The hosts suggest that products labeled "superfood" are likely marketing ploys and that truly beneficial foods are often sold without this label.
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