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#234 - Tips for Relaxing after Work
Manage episode 468295678 series 1137962
Content provided by Heart + Hustle Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heart + Hustle Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the two-hundred and thirty-fourth episode of the Heart + Hustle Podcast! In this episode, we explore simple yet effective ways to unwind after work, including unplugging from devices, practicing guided meditation, and engaging in exercise to release tension and boost endorphins. We also discuss the benefits of creative hobbies, reading for pleasure, and connecting with friends to reduce stress and improve mood. Tune in for practical tips to help you transition from work mode to relaxation and create a healthier work-life balance. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)
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245 episodes
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Manage episode 468295678 series 1137962
Content provided by Heart + Hustle Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heart + Hustle Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the two-hundred and thirty-fourth episode of the Heart + Hustle Podcast! In this episode, we explore simple yet effective ways to unwind after work, including unplugging from devices, practicing guided meditation, and engaging in exercise to release tension and boost endorphins. We also discuss the benefits of creative hobbies, reading for pleasure, and connecting with friends to reduce stress and improve mood. Tune in for practical tips to help you transition from work mode to relaxation and create a healthier work-life balance. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)
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Similar to Heart + Hustle Podcast
Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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