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Creating Space for Spirit: Dance, Discipline & Divine Timing with Lindsey Rose
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In this soulful and expansive episode of Heart Light Sessions, Jenee Halstead sits down with movement artist and new studio owner Lindsey Rose to talk about what it really means to live a creative life led by Spirit. From auditioning for So You Think You Can Dance in New York City to opening the doors of her own studio, Solo Yoga and Boxing, Lindsey shares the winding path of becoming—a path marked by devotion, discipline, autoimmune healing, and deep surrender.
Together, they explore:
✨ The power of creating space for divine timing
✨ Why movement is medicine—and how boxing, yoga, and dance can heal
✨ The transition from external validation to internal alignment
✨ Ritual, rhythm, and choreography as channels for the Divine
✨ Spiritual expansion through kundalini yoga, mantra, and sound current
✨ The courage it takes to keep showing up for your art—on and off the stage
Lindsey opens up about her “movement mutt” identity, teaching through rhythm and presence, and the importance of letting the Divine co-create through you. She also reflects on releasing control in her choreography process, building a new kind of sacred container, and her dream of creating community-based, wellness events in Wisconsin.
Whether you're an artist, teacher, healer, or seeker—this episode is an ode to the void, the rhythm of the soul, and the quiet magic that unfolds when we make room for what’s true.
FIND LINSDEY:
Instagram Business; @whiterose.yoga and @soloyogabxng
Instagram Personal; @whiterose.linds
Websites: www.whiterose.space & www.solo.yoga
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Heart Light Media, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.
Chapters
1. Creating Space for Spirit: Dance, Discipline & Divine Timing with Lindsey Rose (00:00:00)
2. Welcome to Heartlight Sessions (00:00:06)
3. Meeting Lindsay Rose: The Movement Mutt (00:01:05)
4. Acquiring Solo Yoga and Boxing Studio (00:03:10)
5. Navigating Creative Pauses and Uncertainty (00:07:15)
6. The Art of Concert Dance Choreography (00:16:32)
7. Kundalini Yoga and Spiritual Evolution (00:29:05)
8. Expressing the Divine Feminine Through Mantra (00:42:05)
9. Creating Space for Spiritual Growth (00:57:42)
10. Closing and Call to Action (01:03:14)
18 episodes
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