Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Seasons and Summer Transition: Art and Heart of Menopause Live Salon Ayurvedic and Chinese Medicine Women’s Health Wisdom
Manage episode 487193420 series 2488468
Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the second episode in our LIVE series exploring ancient wisdom for a modern menopause.
In this conversation, Chitra Eder and I turn our attention to the seasonal shift toward summer, a time that’s naturally hotter and drier. For those of us in perimenopause, who may already be experiencing heat and dryness, this seasonal transition can intensify our symptoms and leave us feeling even more out of balance.
However, the wisdom of ancient medicine provides powerful tools to help us navigate this shift with greater ease. In this episode, we explore how changes in the way we eat, cook, and live can bring cooling, soothing support to the body, without tipping us into coldness or depletion.
Join us as we explore how to reconnect with nature’s rhythms and discover how to work with the seasons, not against them, for a more grounded and nourishing menopausal journey.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com
131 episodes
Share
Manage episode 487193420 series 2488468
Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the second episode in our LIVE series exploring ancient wisdom for a modern menopause.
In this conversation, Chitra Eder and I turn our attention to the seasonal shift toward summer, a time that’s naturally hotter and drier. For those of us in perimenopause, who may already be experiencing heat and dryness, this seasonal transition can intensify our symptoms and leave us feeling even more out of balance.
However, the wisdom of ancient medicine provides powerful tools to help us navigate this shift with greater ease. In this episode, we explore how changes in the way we eat, cook, and live can bring cooling, soothing support to the body, without tipping us into coldness or depletion.
Join us as we explore how to reconnect with nature’s rhythms and discover how to work with the seasons, not against them, for a more grounded and nourishing menopausal journey.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com
131 episodes
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Similar to Heart of Menopause
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
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…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
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continue reading
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