We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
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393: Period Tracking & Cycle Syncing
Manage episode 477335738 series 2409438
Content provided by ABIGAIL GAZDA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABIGAIL GAZDA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Your cycle isn’t just a biological process.
It is a very personal guide to your energy, intuition, and self-care.
Tracking and honoring your personal flow is your own guide to peak productivity, flow, ease, regulation, and satisfaction. It can help you align with your personal patterns and optimize well-being.
When you work with it rather than ignore or override it, you tap into a deeper understanding of yourself, others, and nature.
This feels a bit like a superpower when mastered but at the very least, it will have you operating more optimally in a world designed for a 24-hour energy cycle rather than your 28-35 day cycle.
Join me for a fresh episode about tracking your period and synching your life to your menstrual cycle to maximize your overall quality of life.
If you liked this episode, you might also enjoy episode 120: Periods, Season, & Cycles
You can order my new journal Menstruation Maximization at abigailgazda.com/books
401 episodes
Share
Manage episode 477335738 series 2409438
Content provided by ABIGAIL GAZDA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABIGAIL GAZDA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Your cycle isn’t just a biological process.
It is a very personal guide to your energy, intuition, and self-care.
Tracking and honoring your personal flow is your own guide to peak productivity, flow, ease, regulation, and satisfaction. It can help you align with your personal patterns and optimize well-being.
When you work with it rather than ignore or override it, you tap into a deeper understanding of yourself, others, and nature.
This feels a bit like a superpower when mastered but at the very least, it will have you operating more optimally in a world designed for a 24-hour energy cycle rather than your 28-35 day cycle.
Join me for a fresh episode about tracking your period and synching your life to your menstrual cycle to maximize your overall quality of life.
If you liked this episode, you might also enjoy episode 120: Periods, Season, & Cycles
You can order my new journal Menstruation Maximization at abigailgazda.com/books
401 episodes
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Similar to Hearts Unleashed
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
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The daily drama of money and work from the BBC.
…
continue reading
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…
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The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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