41 ~ Chakra Series: Throat Chakra

Held.

Welcome to Our Chakra Series 💙

In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.

In today’s episode, we explore the Throat Chakra — known as Vishuddha in Sanskrit. As the fifth chakra, it governs communication, self-expression, and the power of our voice. It’s how we share our truth with the world and honour what’s real within us.

Themes of this chakra include honesty, speaking up, creative expression, listening, and being seen. When the Throat Chakra is balanced, we feel clear, honest, and free to express ourselves with authenticity and care.

Journal Prompts for the Held Practice
To help you connect with the Throat Chakra, here are some gentle reflections to explore:

Authentic Expression:
"Do I feel safe and confident expressing my true thoughts and feelings? Are there areas of my life where I silence myself or hold back? What would it feel like to speak from a place of truth and trust?"

Communication and Listening:
"How do I show up in conversations — do I listen with presence and speak with care? Are there patterns of over-explaining, people-pleasing, or withdrawing? What would balanced, respectful communication look like for me?"

Creative Voice:
"In what ways do I use my voice creatively — whether through words, art, movement, or other forms of expression? Is there a part of me longing to be expressed or heard? How can I give that part more space?"

Never forget, you're always held. ♡
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