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Intentional or Just on Autopilot?
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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and living intentionally. She emphasizes the need for self-awareness and making conscious choices that align with personal values. Elyse shares actionable tips for creating habits that foster a fulfilling life, encouraging listeners to prioritize joy and reflection in their daily routines. The conversation highlights the journey of self-improvement and the power of small, intentional changes.
Takeaways
- Ditch the just fine mindset and embrace a hell yes life.
- Living on autopilot can drain your energy and motivation.
- Intentional living means making conscious choices every day.
- Check in with yourself before diving into daily tasks.
- Choose one priority each day to focus on.
- Protect your energy by saying no to what doesn't serve you.
- Create micro moments of joy in your daily routine.
- Reflect on your day to assess alignment with your values.
- It's never too late to start living intentionally.
- Small, actionable habits can lead to significant changes.
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