220 The Midlife Mindset Shift: How Menopause Opens New Doors

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Menopause can feel like the end of something—but what if it's really the beginning of a new way to live, think, and grow? In this episode of Hello Hot Flash, we explore how women can embrace midlife as a time of authenticity, transformation, and deep self-care. We talk about how to navigate menopause with accurate education, where to find trusted resources, and how to shift your mindset so you don’t just cope—you thrive.

What You'll Learn:

1. How to access accurate, empowering menopause education (and why that matters)
   
2. The mindset shift that helps midlife women unlock personal growth and energy
3. Why menopause isn’t a reason to quit your job—but a reason to redefine your role

About Our Guest:

As a nutritionist and women’s health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women at midlife, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches.

A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives.

She is a regular speaker to the media, corporations, and lifestyle organizations on various topics of health.

https://www.instagram.com/veev_wellness/

https://www.linkedin.com/in/anniegaudreault/

https://www.youtube.com/channel/UChLyipMEhgM47vMouyKjN3A

https://www.pinterest.ca/anniegaudreaultveev/

https://www.facebook.com/home.php

https://veev.ca/

Additional Resources :

• Ready to launch your podcast: https://hellohotflash.com/podcast-production

• Listen to the Limited Series - Christian Women And Menopause: https://podcasts.apple.com/us/podcast/christian-women-and-menopause/id1742579345