Joseph Nti (Host) & Kwame Asante Ofori (Producer) bring you a fast paced, colorful and heated podcast based on urban life in Ghana's capital, Accra. Episodes alternate between vox pops and in-studio interviews featuring a mix of vibrant personalities. The podcast is released on Mondays every two weeks and is a part of the Gold Coast Report podcast network. The show is fastpaced, colourful and heated just like the city! Discover more Sincerely Accra!
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Content provided by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Self Compassion by Kristin Neff
Manage episode 407363652 series 3549123
Content provided by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else?
Main source:
Self-Compassion by Dr. Kristin Neff
https://self-compassion.org/
Also mentioned on the podcast:
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
By David A. Treleaven
A List of All Our Books Here
Subscribe to our Patreon for extra bonus episodes!
Help Hole is on Instagram and TikTok
Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)
35 episodes
Share
Manage episode 407363652 series 3549123
Content provided by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else?
Main source:
Self-Compassion by Dr. Kristin Neff
https://self-compassion.org/
Also mentioned on the podcast:
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
By David A. Treleaven
A List of All Our Books Here
Subscribe to our Patreon for extra bonus episodes!
Help Hole is on Instagram and TikTok
Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)
35 episodes
All episodes
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Similar to Help Hole with Sofie Hagen and Abby Wambaugh
Joseph Nti (Host) & Kwame Asante Ofori (Producer) bring you a fast paced, colorful and heated podcast based on urban life in Ghana's capital, Accra. Episodes alternate between vox pops and in-studio interviews featuring a mix of vibrant personalities. The podcast is released on Mondays every two weeks and is a part of the Gold Coast Report podcast network. The show is fastpaced, colourful and heated just like the city! Discover more Sincerely Accra!
…
continue reading
En gång i veckan ägnar de en timme åt varandra, i ett samtal som ingen jävel får störa. Kan de inte bara få göra det? Låt dem hålla på! Det är NYTTIGT för dem.
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continue reading
Few names are as synonymous with improv as Matt Besser. Founding member of the Upright Citizens Brigade and a regular performer in the world-famous show Asssscat, Matt brings you a fully improvised weekly podcast featuring the best improvisers in the universe. Music by Bobby Matthews and Dragoon. Looking for the archives? All episodes older than 6 months can be unlocked exclusively on improv4humans.com. Sign up for one plan and get bonus scenes every week as well as tons of new content so yo ...
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continue reading
Phil Hendrie's historic improvisational genius goes to work everyday in this divinely hilarious satire of the modern media. And that's only part of what's really going on here. Get a hold of this top shelf entertainment from one of the acknowledged masters of comedy and social satire.
…
continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
…
continue reading
Bits and segments from Kevin Ryder on KROQ.
…
continue reading
He's been the face and the voice of breakfast... Now he's forcing himself into your ear-hole at a different time. Let Johnny and his team finish off the working day with topical chat and marvellous music. It'll get you home - and make you think. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk.
…
continue reading
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…
continue reading
This is the Drunken Peasants podcast. Bringing you the latest in news, entertainment, politics from an altered perspective.
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