Joseph Nti (Host) & Kwame Asante Ofori (Producer) bring you a fast paced, colorful and heated podcast based on urban life in Ghana's capital, Accra. Episodes alternate between vox pops and in-studio interviews featuring a mix of vibrant personalities. The podcast is released on Mondays every two weeks and is a part of the Gold Coast Report podcast network. The show is fastpaced, colourful and heated just like the city! Discover more Sincerely Accra!
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Content provided by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Body Keeps the Score by Bessel van der Kolk
Manage episode 420487389 series 3549123
Content provided by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean?
Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event.
Main source:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
A List of All Our Books Here
Subscribe to our Patreon for extra bonus episodes!
Help Hole is on Instagram and TikTok
Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie, Anjana Rinne and MamaWamba
JINGLE by Nicky Elson
ARTWORK Photo by Marie Hald and Logo by Haiminh Le
35 episodes
Share
Manage episode 420487389 series 3549123
Content provided by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean?
Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event.
Main source:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
A List of All Our Books Here
Subscribe to our Patreon for extra bonus episodes!
Help Hole is on Instagram and TikTok
Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie, Anjana Rinne and MamaWamba
JINGLE by Nicky Elson
ARTWORK Photo by Marie Hald and Logo by Haiminh Le
35 episodes
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Similar to Help Hole with Sofie Hagen and Abby Wambaugh
Joseph Nti (Host) & Kwame Asante Ofori (Producer) bring you a fast paced, colorful and heated podcast based on urban life in Ghana's capital, Accra. Episodes alternate between vox pops and in-studio interviews featuring a mix of vibrant personalities. The podcast is released on Mondays every two weeks and is a part of the Gold Coast Report podcast network. The show is fastpaced, colourful and heated just like the city! Discover more Sincerely Accra!
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continue reading
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continue reading
Phil Hendrie's historic improvisational genius goes to work everyday in this divinely hilarious satire of the modern media. And that's only part of what's really going on here. Get a hold of this top shelf entertainment from one of the acknowledged masters of comedy and social satire.
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continue reading
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continue reading
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…
continue reading
Bits and segments from Kevin Ryder on KROQ.
…
continue reading
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…
continue reading
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