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Help me improve my ability to clarify my values
Manage episode 450944748 series 3457603
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Clinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones on everything to do with values clarification.
Together, they discuss:
* what a value is
* the differences between values and goals
* whether values are more important than goals
* how people can better understand or clarify their own values
* how an individual's personal values might differ from their family and society they live in
* what Damon and Harvey's most important values are
* The difference the knowing your values can make in your life and towards your overall mental health and quality of life
and more...
24 episodes
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