Episode 3: How to Break-free from Self-Doubt and Negative Self-Talk
Manage episode 462561788 series 3628208
If you struggle with negative self-talk, self-doubt, or feelings of inadequacy, listen in as Life coach Jenn Johnson shares relatable stories and provides practical wisdom about overcoming her own worthiness wounds. Listen now so that you can learn how to rise from the limiting beliefs holding you back from the powerful woman you are meant to become.
This episode is for you if:
**You're looking for practical strategies to build confidence and self-worth
*You grew up in an alcoholic home and struggle with feelings of worthiness
*You're trying to overcome past traumas, wounds, or limiting beliefs that hold you back
*You're seeking inspiration and guidance to achieve your goals and pursue your passions
*You're interested in personal growth, self-awareness, and spiritual development
This episode is packed with practical tips! You'll learn how to:
- Recognize and challenge negative thought patterns that hold you back
- Cultivate self-love, self-acceptance, and internal validation
- Break down big goals into manageable, bite-sized pieces
- Celebrate small victories and build evidence of your successes
- Embrace failure and imperfection as opportunities for growth and learning
Don't miss this empowering conversation that will help you break free from worthiness wounds and unlock your full potential.
Connect with Jenn Johnson
https://www.jennjohnsoncoaching.com/
https://linktr.ee/JennJohnsonCoaching?utm_source=linktree_profile_share<sid=be77521d-9dcd-4f5b-b1e0-b6ac73a8cbb6
ACA was mentioned in this episode. If you or someone you love grew up with an alcoholic parent and is struggling, check out https://adultchildren.org/. ACA provides a safe, nonjudgmental environment that allows us to grieve our childhoods and conduct an honest inventory of ourselves and our family—so we may (i) identify and heal core trauma, (ii) experience freedom from shame and abandonment, and (iii) become our own loving parents.
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