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Episode 6: Embracing the Mind-Body-Spirit Connection in Faith
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Explore how aligning your emotions with God's word can equip you to deepen your faith and live a more whole and abundant life. In this guest interview, Mandy shares her unique perspective on faith, shaped by her life-long faith journey shaped by her Samoan and Western cultural heritage.
In this episode, we dive into:
- Embracing the Mind-Body-Spirit Connection: Recognize the importance of aligning emotions, body, and spirit with faith.
- Recognizing and Challenging Emotions: Identify and work through emotions that hold you back. As Mandy shares, "Acceptance is key. Surrender is key... We have to accept what we're feeling because if we automatically go 'I need to change my feeling', it's like you're trying to resist this emotion."
- Practical Tips for Alignment:
- Notice what you are feeling in your body and where - get curious about what it is trying to tell you.
- Engage in physical activity that brings you joy and takes you out of your mind - creative expression like dancing, drawing, or other activities that spark joy.
- Take time to acknowledge and deal with your emotions.
- The Power of "I Am" Statements: Recognize the impact of "I am" statements on your identity and alignment with God's plan.
- Reclaiming Wholeness: Acknowledge that you are whole and complete, despite past experiences.
Connect with Mandy:
https://www.facebook.com/mandy.faiman
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