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S3E2: Choosing Love Over Fear with Amanda Roa
Manage episode 488258381 series 3628208
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If you’re craving permission to choose yourself, prioritize healing, and live from love (not fear), this conversation is your invitation to begin.
This episode is for women who feel stuck in fear, self-doubt, or people-pleasing—ready to reclaim their worth and step into freedom. Host, Ashley Iduda and guest Amanda Roa share raw, relatable stories of transformation, from overcoming chronic illness and burnout to breaking cycles of perfectionism and learning to trust themselves.
Key Takeaways:
[00:00 - 03:00] Introduction & Ashley’s Personal Story
Ashley opens up about hitting rock bottom—feeling angry, reactive, and trapped in despair. She shares how art therapy helped her visualize her emotions and set a life-changing intention.
[03:00 - 10:00] Meet Amanda Roa: Choosing Love Over Fear
Amanda discusses her journey of healing from endometriosis and a broken marriage, emphasizing the pivotal decision to reject fear-based narratives and embrace holistic healing.
[10:00 - 20:00] The Power of Choosing Yourself
Both women explore how self-love transformed their lives—from Amanda’s health and career shifts to Ashley’s breakthrough in overcoming people-pleasing and finding identity in faith.
[20:00 - 30:00] Healing the Mind-Body-Spirit Connection
Amanda details how stored trauma manifested as chronic illness, while Ashley shares insights on rewiring negative thoughts through scripture and somatic practices.
[30:00 - 40:00] From Fear to Freedom: Practical Steps
Amanda’s transition from corporate burnout to boundary-setting, and Ashley’s reflections on guilt and self-care as a stay-at-home mom.
[40:00 - 50:00] Feminine vs. Masculine Energy: Finding Balance
A discussion on restoring joy by honoring creativity (Amanda’s return to cooking) and balancing "doing" with "being."
[50:00 - 01:00] Launching a Podcast & Facing Fear
The vulnerability of putting themselves out there—including their shared fear of being "seen" and releasing the need for approval.
[01:00 - End] How to Start Your Healing Journey
Three steps: find community, use free resources, and trust your intuition.
Ashley closes with encouragement: "Healing is a rollercoaster, but God helps us BECOME."
Scripture Highlight:
"God has not given us a spirit of fear, but of power, love, and a sound mind."
—2 Timothy 1:7 (AMP)
Connect with Amanda:
@back2thehearttoloveme (Instagram) and her podcast, Back to the Heart.
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Join our sisterhood on this healing journey!
This is your space to grow with a community of women walking the same path. Together, we'll put the show's teachings into practice and support each other as we step into true freedom. You don't have to do this alone - bring a friend or come find your people! https://www.facebook.com/groups/948649984145133
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