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09: How to Cope with Anxiety

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Manage episode 400854041 series 3553431
Content provided by Julie Artis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Artis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this solo episode of Her Leading Story, I talk very personally about emotions at work, and specifically my own experience with anxiety and how I’ve been coping with these feelings.

What I talk about…..

  • The “Sunday Scaries” and how to prevent them

  • How we should be talking more about our emotions and especially so at work

  • I put on my “sociologist hat” for a couple of minutes and explain the false dichotomy between emotions/ home and logic/ work.

  • How.feeling fearful at this particular moment is TOTALLY NORMAL and why.

  • I share a bit about my personal experience of anxiety personally and at work

  • I share some about the habits, tools, and strategies I’m personally using to balance my own nervous system.

  • Reach out to a mental health professional if at all possible when you feel overwhelmed and out of sorts.

UPCOMING EVENTS!

I’m delivering a live (virtual) workshop in Monday, March 27 about Confident Public Speaking (and how to block that anxiety) that I would LOVE for you to join. Learn more HERE

FREE RESOURCES

Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.

Quiz: Is it time to pivot?

Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.

Julie’s Links:

Julie’s instagram

Julie’s LinkedIn

Feedback or questions? I’d love to hear from you!

Email: [email protected]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message

  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 400854041 series 3553431
Content provided by Julie Artis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Artis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this solo episode of Her Leading Story, I talk very personally about emotions at work, and specifically my own experience with anxiety and how I’ve been coping with these feelings.

What I talk about…..

  • The “Sunday Scaries” and how to prevent them

  • How we should be talking more about our emotions and especially so at work

  • I put on my “sociologist hat” for a couple of minutes and explain the false dichotomy between emotions/ home and logic/ work.

  • How.feeling fearful at this particular moment is TOTALLY NORMAL and why.

  • I share a bit about my personal experience of anxiety personally and at work

  • I share some about the habits, tools, and strategies I’m personally using to balance my own nervous system.

  • Reach out to a mental health professional if at all possible when you feel overwhelmed and out of sorts.

UPCOMING EVENTS!

I’m delivering a live (virtual) workshop in Monday, March 27 about Confident Public Speaking (and how to block that anxiety) that I would LOVE for you to join. Learn more HERE

FREE RESOURCES

Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.

Quiz: Is it time to pivot?

Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.

Julie’s Links:

Julie’s instagram

Julie’s LinkedIn

Feedback or questions? I’d love to hear from you!

Email: [email protected]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message

  continue reading

39 episodes

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