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Her Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love
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14 | 5 Step Somatic Self-Soothing for Healing Post-Breakup Heartache
Manage episode 460005237 series 3615528
Content provided by Remy Gabrielle - Healthy Love Mindset Coach (Modern Hypnotherapist, NLP Practitioner, and Life & Success Coach), Remy Gabrielle - Healthy Love Mindset Coach (Modern Hypnotherapist, NLP Practitioner, and Success Coach). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Remy Gabrielle - Healthy Love Mindset Coach (Modern Hypnotherapist, NLP Practitioner, and Life & Success Coach), Remy Gabrielle - Healthy Love Mindset Coach (Modern Hypnotherapist, NLP Practitioner, and Success Coach) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you suffering with physical tension and discomfort caused by the heartache of a breakup?
When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important.
So how do we listen in?
My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all with you in this episode!
Honour your wonderful self by giving it a little time and quiet space to engage in this powerful 5 step process.
It's a great way to release physical discomfort brought about by anxiety and stress caused by any number of things, although this episode is focussed on easing the physical discomfort caused by a breakup in particular.
Let’s get you closer to the love and life you truly want -
Remy xox
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Intro/Outro Track: Sweet Memory by JayJen & Enine
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