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WHY THE PAST KEEPS YOU STUCK (and how to break free)
Manage episode 463421175 series 3606798
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Feeling Stuck?
Discover why feeling stuck might be your breakthrough in disguise. Join me as I share my personal journey through major life transitions, seasonal depression, and finding flow again. Learn the fascinating contrast between Eastern and Western approaches to change, backed by groundbreaking University of Michigan research showing how different cultural perspectives affect our ability to adapt.
🎯 In this episode:
• Why 20% of Americans struggle with seasonal mood changes
• The science behind feeling stuck during life transitions
• Evidence-based strategies for breaking free from stagnation
• How Eastern wisdom can transform your relationship with change
• Practical tools for navigating major life changes
Perfect for anyone:
• Experiencing seasonal blues
• Navigating empty nest transitions
• Feeling stuck in career or life
• Moving through major changes
• Seeking evidence-based solutions
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Facebook : https://facebook.com/hermoneycoach
YouTube: https://www.youtube.com/@hermoneycoach
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