))
77. Emotional Resilience Isn’t a Myth (It’s Neuroscience) with Guest Alexandra Clifton
Manage episode 476038666 series 3547019
Content provided by Christina Kohl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Kohl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Christina welcomes holistic wellness coach Alexandra Clifton to explore how busy individuals can break free from chronic stress and overwhelm with simple, sustainable lifestyle changes. Alexandra shares her journey from psychology studies to founding To Breathe Again, where she empowers people to cultivate lasting peace through neuroscience-based wellness strategies.
• Moving from survival mode to growth through personalized wellness practices
• Distinguishing between psychological counseling (past-focused) and coaching (future-oriented)
• Using "life pie" assessment to evaluate physical health, mental wellness, emotional maturity, spiritual practice, and social connection
• Understanding neuroscience principles that help strengthen brain health
• Developing emotional maturity to return to joy within 90 seconds
• Stimulating the vagus nerve through yawning exercises to calm racing thoughts
• Monthly free workshops to kickstart your holistic lifestyle journey
• Digital detox experiences for better online/offline balance
Connect with Alexandra on Instagram, Facebook, LinkedIn, and Pinterest @tobreatheagain (with the E at the end of breathe) and join her monthly workshops or digital detox waitlist.
Digital Detox Free Download + Join Waitlist
Workshop Link
To Breathe Again (TBA) Social links
- Facebook | http://facebook.com/tbaholisticlifestyle
- Instagram | http://instagram.com/_tobreatheagain
- LinkedIn Personal | http://linkedin.com/in/alejones
- Youtube | https://www.youtube.com/@holisticlifestylecoach
Grab the Free Strengths-First Resume Template - it's perfect for anyone in career transitions, whether with a long career gap, a career pivot, or just ready for a change.
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
Chapters
1. 77. Emotional Resilience Isn’t a Myth (It’s Neuroscience) with Guest Alexandra Clifton (00:00:00)
2. Show Introduction and Purpose (00:00:04)
3. Meet Alexandra Clifton (00:00:45)
4. Alexandra's Career Journey (00:02:42)
5. Holistic Wellness Framework (00:07:25)
6. Neuroscience and Mental Wellness Explained (00:12:12)
7. Sleep Techniques and Vagus Nerve (00:16:35)
8. Upcoming Workshops and Digital Detox (00:26:15)
9. Episode Wrap-Up and Next Steps (00:30:38)
79 episodes
Share
