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Her Resources Podcast EP 22: Women's Heart Health with Carrie Lehtonen
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Her Resources is a podcast dedicated to women’s wellness, workplace empowerment, and personal growth. Hosted by Cyndi Manuel and Linda Misegadis, the show dives into stories and experiences that highlight the unique challenges and triumphs women face in the workforce. With a special focus on Human Resources and Change Management, Her Resources offers valuable insights and strategies for navigating career development and professional life. Produced by LJM Productions, each episode aims to inspire, educate, and support women navigate their journey to in the modern workplace. Special thanks to intern Lauren Banas for creating our logo and supporting our social media postings.
In this special episode, we are thrilled to have Carrie Lehtonen as our guest. Carrie shares her incredible journey of surviving a heart attack at the age of 31 and how it reshaped her life. She discusses the importance of heart health, especially for women, and the lifestyle changes she made to improve her well-being. Carrie also talks about her transition from a corporate career to becoming a health coach and yoga instructor, and the founding of Firefly Community.
Connect with Carrie Lehtonen:
Website:
https://www.fireflycommunity.com/
Instagram:
https://www.instagram.com/fireflycommunity/
Facebook:
https://www.facebook.com/fireflyyogacommunity
LinkedIn:
https://www.linkedin.com/in/carrie-lehtonen/
Get Carrie’s Book: Positive Perspectives: Life Lessons from the Shelter Dog Who Became Queen
https://www.fireflycommunity.com/book
Upcoming Retreats:
Colorado Yoga and Hiking Retreat - Nathrop, CO - May 16 - 18
2025 Retreat to the Azores, Portugal - Sao Miguel and Terceira - September 6 - 13, 2025
Resources Mentioned:
American Heart Association:
Environmental Working Group:
Reach out to Lauren Banas
https://www.linkedin.com/in/lauren-banas-0847b6266/
Learn more about the Delta Principal at
https://www.linkedin.com/company/the-delta-principle/
Reach out to Cyndi Manuel
https://www.linkedin.com/in/cyndi-manuel-5411342/
Reach out to Linda Misegadis
https://www.linkedin.com/in/lindamisegadis/
Production provided by LJM Productions
https://www.linkedin.com/in/logan-misegadis-a31836120/
Don't forget to like, share, and subscribe for more inspiring stories and valuable insights!
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