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The Recovery Foundation, and How to Get Teen Girl Athletes to Take Action on Their Own Recovery Practices
Manage episode 469607037 series 3613036
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Today I want to talk about the critical role of recovery in the training regimen of teen girl athletes. I'll cover the importance of building a strong foundation for recovery through sleep, hydration, and nutrition, and offer practical tips for coaches and parents to encourage young athletes to prioritize these aspects. I'll also highlight the impact of recovery on overall health and performance, and explore advanced recovery tools that can further enhance athletic performance.
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Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.
To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.
Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: [email protected]
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