We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Abby and Amy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby and Amy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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272. Screen Smarts: Finding Digital Balance with Amy Blankson
Manage episode 465924123 series 2603129
Content provided by Abby and Amy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby and Amy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Here at HERself, we love wellness in all aspects of life whether it’s your sleep, relationships, parenting, self-care, even digital wellness. Today on the podcast, Amy Blankson is joining to help us discern what digital balance can look like in our everyday lives. Amy is the Co-founder of the Digital Wellness Institute and author of “The Future of Happiness” and she shares how to cultivate happiness and well-being in a hyperconnected world. We know there is lots of talk about our children and tech, but we want to utilize this episode as a way for us to reflect as adults on our own digital usage and be proud of the way we use our screen time. Amy shares a great exercise that helps us all tailor our screen time to our personal values and reminds us about the importance of reflecting on these values often. We are also going to talk through what digital boundaries look like for our home life, work life, in relationships and how to decide what a healthy balance looks like for you! We know that in this day and age, it is hard to be completely away from our phones and the digital world, but we hope that today’s episode helps you focus on your values when it comes to tech and helps you set a healthy balance that supports your overall wellness!
Links & Resources:
20% off your first order of Cymbiotika PLUS free shipping
Free Shipping at GOODR with code ‘HERSELF’
Follow Amy Blankson on Instagram and LinkedIn
Amy’s Website and The Digital Wellness Institute Website
Amy’s LinkedIn Course
Purchase Amy’s Book; “The Future of Happiness”
Let’s connect!
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen
This episode was brought to you by the Pivot Ball Change Network.
288 episodes
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Manage episode 465924123 series 2603129
Content provided by Abby and Amy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby and Amy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Here at HERself, we love wellness in all aspects of life whether it’s your sleep, relationships, parenting, self-care, even digital wellness. Today on the podcast, Amy Blankson is joining to help us discern what digital balance can look like in our everyday lives. Amy is the Co-founder of the Digital Wellness Institute and author of “The Future of Happiness” and she shares how to cultivate happiness and well-being in a hyperconnected world. We know there is lots of talk about our children and tech, but we want to utilize this episode as a way for us to reflect as adults on our own digital usage and be proud of the way we use our screen time. Amy shares a great exercise that helps us all tailor our screen time to our personal values and reminds us about the importance of reflecting on these values often. We are also going to talk through what digital boundaries look like for our home life, work life, in relationships and how to decide what a healthy balance looks like for you! We know that in this day and age, it is hard to be completely away from our phones and the digital world, but we hope that today’s episode helps you focus on your values when it comes to tech and helps you set a healthy balance that supports your overall wellness!
Links & Resources:
20% off your first order of Cymbiotika PLUS free shipping
Free Shipping at GOODR with code ‘HERSELF’
Follow Amy Blankson on Instagram and LinkedIn
Amy’s Website and The Digital Wellness Institute Website
Amy’s LinkedIn Course
Purchase Amy’s Book; “The Future of Happiness”
Let’s connect!
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen
This episode was brought to you by the Pivot Ball Change Network.
288 episodes
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Similar to HERself
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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continue reading
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continue reading
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