We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Abby and Amy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby and Amy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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276. Avoiding Burnout as Busy Moms with Dr. Carolyn Rubenstein
Manage episode 470597573 series 2603129
Content provided by Abby and Amy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby and Amy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We know a lot of listeners in our HERself community are busy moms, including us! We've got households to run, kids to take care of, careers to advance, spouses to love, and friends to support. Today on the podcast Dr. Carolyn Rubenstein, licensed clinical psychologist and mom of two, is here to deep dive into stress and burnout, something that is unfortunately common amongst moms. Dr. Carolyn is passionate about supporting moms in finding their worth, helping them embrace the human experience not just with evidence-based strategies, but also with deep compassion and understanding. While stress may be a normal human response, unmanaged and compounding stress without intervention can lead to inevitable burn out. We hope that through today’s episode, you are able to learn the signs and symptoms of burnout and feel prepared with some strategies that Dr. Carolyn shares. Today’s episode was eye-opening knowing that if we just pause and evaluate, it’s possible to take small steps in the right direction to avoid burnout.
Links & Resources:
20% off your first order of Cymbiotika PLUS free shipping
Free Shipping at GOODR with code ‘HERSELF’
Check out LeVillage on Instagram and their website to find a location near you, and be sure to grab tickets to our event at the new Des Plaines location on March 21st!
10% off at BETTERHELP
Follow Dr. Carolyn Rubenstein on Instagram
Dr. Rubenstein’s Website
Let’s connect!
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen
This episode was brought to you by the Pivot Ball Change Network.
288 episodes
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Manage episode 470597573 series 2603129
Content provided by Abby and Amy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby and Amy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We know a lot of listeners in our HERself community are busy moms, including us! We've got households to run, kids to take care of, careers to advance, spouses to love, and friends to support. Today on the podcast Dr. Carolyn Rubenstein, licensed clinical psychologist and mom of two, is here to deep dive into stress and burnout, something that is unfortunately common amongst moms. Dr. Carolyn is passionate about supporting moms in finding their worth, helping them embrace the human experience not just with evidence-based strategies, but also with deep compassion and understanding. While stress may be a normal human response, unmanaged and compounding stress without intervention can lead to inevitable burn out. We hope that through today’s episode, you are able to learn the signs and symptoms of burnout and feel prepared with some strategies that Dr. Carolyn shares. Today’s episode was eye-opening knowing that if we just pause and evaluate, it’s possible to take small steps in the right direction to avoid burnout.
Links & Resources:
20% off your first order of Cymbiotika PLUS free shipping
Free Shipping at GOODR with code ‘HERSELF’
Check out LeVillage on Instagram and their website to find a location near you, and be sure to grab tickets to our event at the new Des Plaines location on March 21st!
10% off at BETTERHELP
Follow Dr. Carolyn Rubenstein on Instagram
Dr. Rubenstein’s Website
Let’s connect!
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen
This episode was brought to you by the Pivot Ball Change Network.
288 episodes
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Similar to HERself
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
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continue reading
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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continue reading
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continue reading
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continue reading
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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