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9 Ways Dance Benefits Your Brain
Manage episode 482494135 series 3622529
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In this episode of Hey, Dancer!, we dive into the science behind how dance transforms your brain — literally.
From reducing dementia risk to growing the hippocampus, boosting memory, sharpening focus, and improving decision-making, every eight-count is working overtime for your mental fitness. Backed by peer-reviewed studies (don’t worry, I translated the science), this is your brain on dance.
Whether you're dancing weekly or just getting back into it, this episode will make you prouder than ever to move and groove, baby!
Check out my Return to Dance docuseries!
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