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S1E22 - S01E022: Bedtime Battles Solved: A Simple Guide to Sleep Training
Manage episode 407073745 series 3522599
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🎙️ Bedtime Battles Solved: A Simple Guide to Sleep Training:
Sleep is essential for kids (and parents!), but getting everyone to bed isn’t always easy. We’re sharing tips for establishing consistent bedtime routines, dealing with nighttime battles, and making sure everyone gets the rest they need.
🛌 Why Sleep Matters: The science behind sleep and its impact on kids.
🎯 Bedtime Routines: Practical steps for smoother nights.
🕒 Late-Night Struggles: Strategies for dealing with interruptions and resistance.
💡 Parent Self-Care: Making sleep a priority for yourself, too.
Time To Unplug
Michael: Baba Is You (Switch/Mac/PC/iOS/Android)
Sara: Experience with Invisalign
Mike: (Mike is out this week)
Links:
Article mentioned on show
Bedtime Routines for Children https://www.sleepfoundation.org/children-and-sleep/bedtime-routine
Harvey Karp (YouTube Video) https://www.youtube.com/watch?v=xRkRlvPGywM
Support Hey Other Parents: https://tips.pinecast.com/jar/heyotherparents
Question of the Week? ** What routines do you have in your household? Are you more go with the flow or stick to steps?**
Call Leave a Voicemail: 559-LES-KIDS 559-537-5437
Email Us: (Keep it short, keep it weird, ?, funny moment, comment etc) [email protected]
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Our Intro Our intro voice recording was done by the one and only Koltrane
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