))
Ep.44 Ditching Diets and Finding Food Freedom
Manage episode 448620037 series 3404517
Content provided by Roseanne Kamau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roseanne Kamau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Sharon shares her journey to finding true Food Freedom!
She talks about how joining the Hey Sugar program completely changed her approach to nutrition.
Initially, she expected to follow a strict diet but was pleasantly surprised by the flexibility and enjoyment in her meals.
Sharon discovered how to eat all the foods she loves without restriction while working out - helped her in achieving her body goals.
Tune in to learn how balanced nutrition and sustainable habits helped her reach her dream body without sacrificing the joy of eating!
Roseanne
https://www.instagram.com/coachroseanne/
54 episodes
Share
