The Answers to Our Problems Often Lie Within the Problems Themselves

Hey There Friend Podcast

#Society #Philosophy #Sarah Rusk #Conversations #Friends Welcome

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 22:44

MP3•Episode home

Hey there friend! I'm so excited to share this episode with you! I feel like I've hit a new frequency. I was inspired by some resistance I was feeling. I kept asking myself, "what's here" and kept going with what I was feeling. It led me to an inspiring article by an artist I have been listening to a lot lately, which then led me to Rick Rubin's book, "The Creative Act." Inspiration is everywhere! We just have to be open to it.

51 episodes

The Answers to Our Problems Often Lie Within the Problems Themselves

Hey There Friend Podcast

published about a year ago

MP3•Episode home

51 episodes

#Society #Philosophy #Sarah Rusk #Conversations #Friends Welcome

All episodes

Hey There Friend Podcast

1
Softening Into Miracles: What Shifted When I Stopped Forcing 39:01

11 days ago39:01

39:01

Hey there friend! I’ve been exploring what happens when we stop trying so hard to get things right—and instead soften into where we are. I talk about a few examples from my own life, what’s been shifting, and how I’ve been playing with the energy of allowing. Also, sorry for the audio quality today! I accidentally deleted the audio from my mic before editing 😂…

Hey There Friend Podcast

1
Playing Games with Energy: What the Universe Has Been Teaching Me About Trust 37:17

14 days ago37:17

37:17

Hey there friend! This one's kind of a soft turning point for me. I’ve been playing with energy differently lately—not forcing it, not trying to manifest with all this pressure, but just letting it show me what it wants to be. And it's yielded some pretty interesting results! I talk about how slowing down has helped me feel things I didn’t even know I was missing—like calm, clarity, and even joy again. There’s some real-life magic in here, too: I play a game with the universe where I set little challenges for myself where I let the magic of the day find me. I also share a few stories where I stopped gripping and let the universe show me something new. If you’ve ever felt like you’re trying too hard to be okay, or like you keep changing so fast you don’t even recognize yourself anymore—same. That’s where I’m at. And this is me sharing what I’m learning in the middle of it all.…

Hey There Friend Podcast

1
How the World Mirrors You: Attracting Unexpected Opportunities by Shifting Within 13:49

18 days ago13:49

13:49

Hey there friend! Today, I share a personal story of how all the inner shifts I've been making led to a surprising connection with someone who grew a YouTube channel from 0 to 800,000 subscribers. While the job opportunity didn’t work out, something even better came through — a genuine connection and some priceless advice for my own channel. This experience was a powerful reminder that the world reflects who we are on the inside. When we change our inner state, we naturally attract opportunities, people, and experiences that match our new vibration. If you’re feeling stuck or wondering why things aren’t shifting in your life, this is for you. It’s not about forcing outcomes — it’s about becoming the version of you who naturally attracts what you desire. If you want to work with someone awesome to help grow your YouTube Channel, check out my friend KC with Level Up Coaching! levelupyt444@gmail.com…

Hey There Friend Podcast

1
The Answers to Our Problems Often Lie Within the Problems Themselves 22:44

6 weeks ago22:44

22:44

Hey There Friend Podcast

1
New Personality, New Future 38:08

8 weeks ago38:08

38:08

Transformation is a journey that begins with self-awareness and commitment to change. Over the past few months, I've examined my thoughts and emotions, identifying patterns that held me back. Through embracing enlightenment, I've learned to perceive the world differently, recognizing deeper truths and connections. I've applied this to my passions, like painting and music, which has allowed me to grow and improve my skills. By being patient and persistent, I've started to experience the positive outcomes of rewiring my brain and stepping into a new version of myself.…

Hey There Friend Podcast

1
Getting Slapped by a Deer & Embracing Life's Duality 21:16

9 weeks ago21:16

21:16

Hey there friend! I have been coming up against challenging parts of myself over the last few days and I wanted to come on here and share what's been going on and how I have been working on overcoming/hearing what's here. I also got slapped by a deer today. That was fun. I share some emotional struggles and the concept of duality, reflecting on personal growth through creative expression and the lessons I've learned from nature. I talk about some insights on body image, abundance, and the importance of self-discovery, emphasizing the value of showing up for oneself and embracing the journey of life.…

Hey There Friend Podcast

1
Becoming Someone Else....Again 29:41

10 weeks ago29:41

29:41

Hey there friend! Diving back into Dr. Joe Dispenza's 'Breaking the Habit of Being Yourself' has been an eye-opening journey, as I've discovered both the habits I've successfully transformed and those I'm still working on. In this video, I openly share some of the emotions I've released in pursuit of my personal growth and self-improvement.…

Hey There Friend Podcast

1
Exploring Walking Meditations 23:36

12 weeks ago23:36

23:36

Hey there friend! I wanted to share some fun little bits of magic that happened to me as I did a Walking Meditation for the first time in a long time. The universe gave me a cool surprise, and I also got a sign from my dog that passed.

Hey There Friend Podcast

1
When You Stop Listening to the Stories in Your Head, Magic Happens 16:37

13 weeks ago16:37

16:37

This video is dedicated to the magic and energy that is my Bailee Mae. She would have been 14 today. My love for you is infinite, B 💜 Hey there friend! In today's video, I'm excited to share a personal story of growth and transformation. I went through a situation that would have caused me to be stressed, anxious, and 100% in my head, but this time, I decided to approach it with a calm and collected mindset. I just let everything go and stopped telling myself stories. To my surprise, it turned out so much better than I could have anticipated, and I even received a pleasant surprise from the universe after :) AND THEN EVERYTHING GETS EVEN MORE NUTS!!!!! What a day!!…

Hey There Friend Podcast

1
The Universe Offers Endless Opportunities for Those Who Seek Them 27:24

13 weeks ago27:24

27:24

Hey there friend! I was inspired to make this episode because of a few things that happened to me today. I finally set a life goal and it felt amazing. Then, the Universe did its thing and started to shuffle things around, which normally would've caused me to react and go into victim mode. However! I'm aware of that pattern now so I instead leaned into the idea that it is all happening to get me closer to my dream.…

Hey There Friend Podcast

1
Who Are You on the Other Side of Resistance? 22:20

13 weeks ago22:20

22:20

Hey there friend! I wanted to share with you some insights I've gotten from my personal growth journey over the past three years. It's been quite a ride! I've grown so much and learned a ton about myself, my family, and how to deal with life's ups and downs. While I know there are many more challenges to come, I really love the growth that has happened as I keep overcoming old parts of myself. It's a challenge! But it's totally worth it.…

Hey There Friend Podcast

1
Quantum Shift: Tapping into Energy, Focus, and Self-Liberation 26:53

14 weeks ago26:53

26:53

Hey there friend! I got heckin inspired to record this one. I've been feeling this crazy energy lately that's been pushing me to become a better person and have more fun in life. It's like a switch has flipped, and I'm suddenly super motivated to meditate deeper and I've embodied this work on a whole new level. One thing I've learned is that it's not about how long I meditate, but more about how focused I am during it. That's made a massive difference, and now I feel like I'm truly connecting with myself and just feel so much freer. I can't wait to see where this journey takes me next and to bring you along too, friend!…

Hey There Friend Podcast

1
Not Letting Panic Win (Again...) 18:31

17 weeks ago18:31

18:31

Hey there, friend! Today, I want to share with you a personal experience I had while dealing with panic attacks in everyday situations and familiar places. It was tough, but I managed to work through it by focusing on the person I wanted to be and refusing to give in to the panic. I also talk about how I handled these panic attacks and offer some insights on staying strong and staying true to yourself, even when things get challenging. I hope my story can help others out there going through similar situations.…

Hey There Friend Podcast

1
Being With the Scared Inner Child 25:59

17 weeks ago25:59

25:59

Hey there, friend! I'd like to share a personal story about a journey of overcoming severe anxiety. Through a combination of meditation, emotional resilience, and personal growth, I've been able to face my fears and grow in ways that would have taken me a while in the past. It hasn't been easy, and I've had to navigate through challenges like dealing with debilitating anxiety. But I've found that self-awareness, emotional processing, and creating a personal space that reflects who I am have been incredibly transformative. Reflecting on my past and embracing change have also played significant roles in my journey. I now understand the importance of trusting myself and embracing the process of growth and healing.…

Hey There Friend Podcast

1
The Secrets of Life Rest in Your Heart 17:43

18 weeks ago17:43