We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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144. Protecting Young Minds: Dr. Alison Yeung on Smartphones, Boundaries, and Brain Health
Manage episode 478224155 series 3450393
Content provided by Sasha High. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha High or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a digital world.
We discuss:
- The real risks kids face online—from anxiety and depression, to AI, sextortion and grooming
- The critical link between screen time and mental health
- The 5 R’s for smartphone readiness
- What age-appropriate digital routines can look like
- How parents can model healthy tech habits
Whether your child already has a device or you’re trying to delay that first phone, this episode is packed with insight, research, and practical strategies to help you feel empowered — not overwhelmed.
🔗 Resources & Links:
→ Follow Dr. Yeung and download her Digital Guide for Parents on Instagram @TheSmartPhoneEffectMD
→ Share this episode with a friend or fellow parent
149 episodes
Share
Manage episode 478224155 series 3450393
Content provided by Sasha High. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha High or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a digital world.
We discuss:
- The real risks kids face online—from anxiety and depression, to AI, sextortion and grooming
- The critical link between screen time and mental health
- The 5 R’s for smartphone readiness
- What age-appropriate digital routines can look like
- How parents can model healthy tech habits
Whether your child already has a device or you’re trying to delay that first phone, this episode is packed with insight, research, and practical strategies to help you feel empowered — not overwhelmed.
🔗 Resources & Links:
→ Follow Dr. Yeung and download her Digital Guide for Parents on Instagram @TheSmartPhoneEffectMD
→ Share this episode with a friend or fellow parent
149 episodes
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