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What Is Anxiety Trying To Tell You?
Manage episode 347293799 series 2856939
Anxiety is important communication from our body. Healing chronic anxiety starts with learning how to listen. In this episode, I share my journey of learning to listen to my body and how that process was instrumental in healing the debilitating anxiety I suffered from for years.
If you're looking for tools to manage anxiety, I invite you to check out my flagship program, Alchemize Your Anxiety.
Not ready for a full course just yet? Perhaps the Alchemize Your Anxiety Guidebook is more your speed.
Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!
In between episodes you can find me on Instagram and Tik Tok.
132 episodes
Manage episode 347293799 series 2856939
Anxiety is important communication from our body. Healing chronic anxiety starts with learning how to listen. In this episode, I share my journey of learning to listen to my body and how that process was instrumental in healing the debilitating anxiety I suffered from for years.
If you're looking for tools to manage anxiety, I invite you to check out my flagship program, Alchemize Your Anxiety.
Not ready for a full course just yet? Perhaps the Alchemize Your Anxiety Guidebook is more your speed.
Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!
In between episodes you can find me on Instagram and Tik Tok.
132 episodes
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