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How your personality type influences your workout
Manage episode 493533282 series 14273
Are you a gym bunny who loves sweaty high intensity classes with a group, or are you a marathon-loving running loner?
New research published by experts at University College London has found that your personality type influences what exercise workouts you prefer.
So, does it add up? Fitness Coach and Comedian Enya Martin joins Seán to discuss.
3909 episodes
Manage episode 493533282 series 14273
Are you a gym bunny who loves sweaty high intensity classes with a group, or are you a marathon-loving running loner?
New research published by experts at University College London has found that your personality type influences what exercise workouts you prefer.
So, does it add up? Fitness Coach and Comedian Enya Martin joins Seán to discuss.
3909 episodes
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