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Ep 91 | What If Joy Has Nothing to Do With the Scale? | Fitness, Fulfillment & Body Joy

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Manage episode 489652517 series 3463146
Content provided by Jonathan Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What if fitness wasn’t about chasing numbers—but about reclaiming joy in your body?

In this episode of Highly Visible & A Little Misunderstood, I’m joined by Brandon Howard, a personal trainer, health coach, and founder of Howard Power Fitness. Together, we explore what it means to feel at home in your body—regardless of weight, appearance, or arbitrary milestones.

Brandon shares how years in the fitness industry taught him that most people don’t just want muscle—they want to feel better, move easier, and live with more freedom. We talk about vanity goals, body image, performance culture, and how self-awareness and grace can transform how we approach movement and strength.

This episode is an invitation—to slow down, listen inward, and return to joy… on your terms.

💬 Join the Conversation!

When do you feel most at home in your body?

Tell us about a moment of body joy—no numbers, no pressure. Just you, being fully you. 📩 Submit here: https://form.smartsuite.com/sszxz4mn/sxwLOAg7ur

🤝🏾 Connect with Brandon Howard:

📚Resources from Convo

🔔 Stay Connected & Support the Show

🎛️ Production Credits

  • Produced & Edited by: Jonathan Dumas
  • Co-Produced & Additional Editing: Reggie Hall
  • Contact: [email protected]

#HighlyVisiblePodcast #OnJoy #BodyJoy #FitnessJourney #BlackJoy #HowardPowerFitness #PodcastCommunity

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 489652517 series 3463146
Content provided by Jonathan Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What if fitness wasn’t about chasing numbers—but about reclaiming joy in your body?

In this episode of Highly Visible & A Little Misunderstood, I’m joined by Brandon Howard, a personal trainer, health coach, and founder of Howard Power Fitness. Together, we explore what it means to feel at home in your body—regardless of weight, appearance, or arbitrary milestones.

Brandon shares how years in the fitness industry taught him that most people don’t just want muscle—they want to feel better, move easier, and live with more freedom. We talk about vanity goals, body image, performance culture, and how self-awareness and grace can transform how we approach movement and strength.

This episode is an invitation—to slow down, listen inward, and return to joy… on your terms.

💬 Join the Conversation!

When do you feel most at home in your body?

Tell us about a moment of body joy—no numbers, no pressure. Just you, being fully you. 📩 Submit here: https://form.smartsuite.com/sszxz4mn/sxwLOAg7ur

🤝🏾 Connect with Brandon Howard:

📚Resources from Convo

🔔 Stay Connected & Support the Show

🎛️ Production Credits

  • Produced & Edited by: Jonathan Dumas
  • Co-Produced & Additional Editing: Reggie Hall
  • Contact: [email protected]

#HighlyVisiblePodcast #OnJoy #BodyJoy #FitnessJourney #BlackJoy #HowardPowerFitness #PodcastCommunity

  continue reading

98 episodes

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