Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Lori Prima. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Prima or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
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An Introduction to Hiking with Philip Werner
Manage episode 478882538 series 2675078
Content provided by Lori Prima. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Prima or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Philip Werner comes on the show to discuss his new book, "Hiking over 60: A modern guide to Hiking Gear and Techniques for Active Adults".
Philip's website SectionHiker.com has been sharing gear and trail advice for almost two decades. It's a great resource whether you are new to hiking or at the intermediate or expert level.
This episode is a great introduction for those new to hiking and we talk about how this new book is meant for both those new to hiking and those who are reintroducing themselves to the hiking world after some time away.
We cover topics
- Finding Local Trail Systems
- Essential Gear and Being Safe
- Hiking over 60 considerations
- Leave No Trace
- Some of Philip's hikes in the White Mountains and beyond
Hike Giveaway Alert
Enter the Hike Celebrates 250k Giveaway here (open through 5/9/25)
5 Random winners will be chosen to receive either a Sticker, Yeti Tumbler, Button or Hat
Stay tuned for how you can purchase your own Hike merchandise or send me an email/DM to inquire
Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com
240 episodes
ShareManage episode 478882538 series 2675078
Content provided by Lori Prima. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Prima or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Philip Werner comes on the show to discuss his new book, "Hiking over 60: A modern guide to Hiking Gear and Techniques for Active Adults".
Philip's website SectionHiker.com has been sharing gear and trail advice for almost two decades. It's a great resource whether you are new to hiking or at the intermediate or expert level.
This episode is a great introduction for those new to hiking and we talk about how this new book is meant for both those new to hiking and those who are reintroducing themselves to the hiking world after some time away.
We cover topics
- Finding Local Trail Systems
- Essential Gear and Being Safe
- Hiking over 60 considerations
- Leave No Trace
- Some of Philip's hikes in the White Mountains and beyond
Hike Giveaway Alert
Enter the Hike Celebrates 250k Giveaway here (open through 5/9/25)
5 Random winners will be chosen to receive either a Sticker, Yeti Tumbler, Button or Hat
Stay tuned for how you can purchase your own Hike merchandise or send me an email/DM to inquire
Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: hikepodcast@gmail.com
240 episodes
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Hike
1 An Introduction to Hiking with Philip Werner 37:10
37:10 Play Later Play Later Lists Like Liked37:10
Play Later Play Later Lists Like LikedPhilip Werner comes on the show to discuss his new book, "Hiking over 60: A modern guide to Hiking Gear and Techniques for Active Adults". Philip's website SectionHiker.com has been sharing gear and trail advice for almost two decades. It's a great resource whether you are new to hiking or at the intermediate or expert level. This episode is a great introduction for those new to hiking and we talk about how this new book is meant for both those new to hiking and those who are reintroducing themselves to the hiking world after some time away. We cover topics - Finding Local Trail Systems - Essential Gear and Being Safe - Hiking over 60 considerations - Leave No Trace - Some of Philip's hikes in the White Mountains and beyond Buy the book (Amazon) Hike Giveaway Alert Enter the Hike Celebrates 250k Giveaway here (open through 5/9/25) 5 Random winners will be chosen to receive either a Sticker, Yeti Tumbler, Button or Hat Stay tuned for how you can purchase your own Hike merchandise or send me an email/DM to inquire Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
Lori gives an update on her Shenandoah 500 progress after officially making it halfway through the challenge. She chats about: Winter hiking and favorite trails for the winter season, getting acclimated to elevation after life as a flatlander, navigating water crossings and blowdowns, memorable moments on trail Some of the trail links: https://www.nps.gov/thingstodo/blackrock-summit.htm https://www.nps.gov/thingstodo/hawksbill-summit.htm https://www.nps.gov/thingstodo/hawksbill-summit.htm https://www.nps.gov/thingstodo/dark-hollow-falls.htm https://www.nps.gov/thingstodo/lower-whiteoak-falls.htm https://www.hikingupward.com/SNP/BrownMountain/images/Map.pdf https://www.nps.gov/shen/planyourvisit/upload/SHEN_BCTrip-Big_Run_Loop_and_Big_Run_Portal_B008-508.pdf PATC Store: https://potomactrailclub.app.neoncrm.com/np/clients/potomactrailclub/giftstore.jsp Music Credit: https://thornandshout.bandcamp.com/album/thorn-shout Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
Vegas comes on to chat about his 2023 thru hike of the Appalachian Trail and how those experiences shaped his current life as guide and started his quest for completing the triple crown in long distance hiking. We talk about trail magic, tramily life, gear, and a lot of lessons learned. We touch on other long distance hikes and thru hikes - including his Sheltowee Trace completion and international hike of the West Highland Way in Scotland. Vegas also shares his prep for tackling the PCT this year and what he's looking forward to as part of his trek. Go give Vegas a follow: Instagram YouTube Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
Jessica Cocciolone is the Executive Director of the Shenandoah National Park Trust. She has helped nonprofits raise millions of dollars and establish sustainable organizations. Jessica comes on Hike to share some of the projects that the Shenandoah National Park Trust help fund for Shenandoah National Park. SNP Trust projects are wide reaching and touch on every aspect of the park operations and visitor experience. Whether it's supporting the clearing of overlooks or a scientist in residence who is performing archaeological digs, they are behind many of the programs that make an everyday difference. Find out more: www.snptrust.org YouTube: https://www.youtube.com/@SNPTrust Instagram: https://www.instagram.com/snptrust/ Facebook: https://www.facebook.com/snptrust Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
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Hike
1 Strider's International Appalachian Trail Thru Hike and C2C Completion 1:02:22
1:02:22 Play Later Play Later Lists Like Liked1:02:22
Play Later Play Later Lists Like LikedStrider comes back on Hike to discuss completing his 2024 thru hike on the International Appalachian Trail (IAT). He started on the Pinhoti Trail and went all the way up to the tip of Newfoundland, though his hike was not always linear. We learn more about that in this interview, including how this hike led to his completion of the C2C (Coast to Coast) trail. We chat about some of the logistics of hiking across the Northern border including: border crossings, hitching a ride, camp sites, hiking during hunting season and resupplies. Connect with Strider: stridernct@gmail.com Facebook - StriderC2C Listen to our previous episode about the North Country Trail (2020) Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
Brian of Keep Virginia Cozy comes back on the podcast to share updates on what's they've been up to, including corporate & community cleanups and being able to clean up 1,000,000 pounds of trash thus far. We also talk about trail! We cover hiking trails in Shenandoah National Park, The Great Outdoors Challenge in Scotland, Trans-Catalina Trail, and the Wonderland Trail. Connect with Keep Virginia Cozy: Instagram: @keepvirginiacozy Facebook: Keep Virginia Cozy Website: Keep Virginia Cozy Check out our 2021 episode here Music clip credit: "Whiskey on the Mississippi" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
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Hike
1 Lauralee Bliss on A.T. Thru-hiking, Ridgerunning and Finding Inspiration on the Trail 37:31
37:31 Play Later Play Later Lists Like Liked37:31
Play Later Play Later Lists Like LikedBest selling Author and Long Distance Hiker, Lauralee Bliss, comes on the show to talk about her experiences in the outdoors. She is a 2x AT Thru-hiker and is currently working on her 3rd hike of the Appalachian Trail as a section hike. With over 10,000 miles of hiking, she has many experiences to share with listeners about her time in the outdoors. We also talk about the founding of the Shenandoah 500 challenge and some of her favorite parts and moments in Shenandoah National Park. Lauralee has written 2 books on hiking and is currently working on a memoir about her time as an Appalachian Trail Ridgerunner. She spent 6 years working as a ridgerunner in both Maryland and Virginia, assisting hikers and helping promote leave no trace on the trail. She also is a best selling historical fiction novelist who takes inspiration from historical events and her own love of adventure and the outdoors. We chat about her most recent work of fiction which was just released on January 1st titled, "When the Avalanche Roared" which is based on the Wellington, Washington train disaster. Connect with Lauralee Bliss : https://lauraleebliss.com https://lauraleebliss.com/blissful-hiking-adventures/ Blissful hiking blog - https://blissfulhiking.blogspot.com/ New book When the Avalanche Roared - https://lauraleebliss.com/books/when-the-avalanche-roared/ Shenandoah 500 - Hike all the trails in Shenandoah National Park Find out more on the Shenandoah 500 Challenge by joining the Facebook group Shenandoah National Park Hikers https://www.facebook.com/share/g/1BVfheYEZ4/ Music clip credit: "Whiskey on the Mississippi" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
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Hike
1 Cori Strathmeyer: Hiking all of the Trails in Shenandoah National Park 1:02:21
1:02:21 Play Later Play Later Lists Like Liked1:02:21
Play Later Play Later Lists Like LikedCori is hiking all of the trails in Shenandoah National Park and shares her favorite trail stories as well as some useful tips for those who are looking to recreate in the park. We touch on: Research and Prep Water Crossings Hiking in the dark Wildlife encounters Boundary trailhead access Favorite trails Park's seasonal amenities and closures Cori and Lori also compare their experiences so far as they work towards finishing the Shenandoah 500 challenge. Connect with Cori: Blog: The Space Between Facebook: The Space Between Adventures Instagram: @spacebetweenadventures Check out the Shenandoah National Park's official hiking pages here Learn more about park boundary access here Listen to our previous episode here Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
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1 Rosalie Haizlett: Tiny Worlds of the Appalachian Mountains 31:49
31:49 Play Later Play Later Lists Like Liked31:49
Play Later Play Later Lists Like LikedArtist Rosalie Haizlett shares her Tiny Worlds journey in the Appalachian Mountains. We discuss how she started drawing and painting, the healing power of nature and how she finds inspiration on the trail. Rosalie’s illustration inspired me to pick up painting again when I saw her work in West Virginia. Check out and purchase her work at https://rosaliehaizlett.com You can also follow her on social media @rosaliehaizlett Order the book Instagram Substack Music clip credit: "Whiskey on the Mississippi" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
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Hike
1 Hiking All of the Trails in Shenandoah National Park 1:38
1:38 Play Later Play Later Lists Like Liked1:38
Play Later Play Later Lists Like LikedFollow Lori as she takes on the Shenandoah 500 Hiking Challenge of completing all of the trails in Shenandoah National Park. There are over 500 miles of trails in Shenandoah and Lori is attempting to hike them all. She'll bring you along on hikes to historic landmarks and the remnents of settler homesteads. There will be hikes to the popular and famous trails along with the hidden gems that make one feel as if they are the only one in the park. From the 100 plus miles of the Appalachian Trail to the short connector trails, this season will be an adventure full of highs and lows as Lori tackles some of her own hiking insecurities and fears. Season 10 will also feature guests and trails both new and familiar to the show. Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
Iron comes on to talk about his new book, "Hike It: An Introduction to Camping, Hiking and Backpacking in the U.S.A." Taken from book publisher details: This fully illustrated book is the perfect introduction to enjoying America's great outdoors. Explore 20 National Parks with incredible trails that take you past snow-capped mountains, along stunning coastlines, and through ancient forests, and discover the majesty of nature with glorious artwork throughout. This book is packed with practical information, too. Young adventurers 7+ will learn about: • Navigating, and what to do if you get lost • Essential hiking equipment • How to leave no trace and protect the environment • Pooping in the woods! • Staying safe in the heat, snow, and rain • Fire safety and setting up camp • Encountering wildlife and safety • Locating the North Star and understanding the night sky Author and internet sensation Iron Tazz offers a wealth of information based on years of experience hiking every kind of trail and from sharing adventures with his own little boy. Full of kid-friendly tips and tricks for enjoying nature, this is the perfect book for learning how to hike your own hike. National Parks and trails: Olympic National Park; Mount Rainier National Park; Redwood National Park; Death Valley National Park; Yosemite National Park; Acadia National Park; Wind River Range; Sawtooth National Forest; Grand Canyon National Park; Glacier National Park; Arches National Park; Yellowstone National Park; Great Smoky Mountains National Park; Crater Lake National Park; Petrified Forest National Park; Denali National Park and Preserve; Pacific Crest Trail; Appalachian Trail; North Cascades National Park; Continental Divide National Scenic Trail Connect with Iron: https://www.irontazz.com/ Buy the book (Amazon) Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
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1 Solo hiking the Great Divide Trail with Bronwyn Preece 1:05:46
1:05:46 Play Later Play Later Lists Like Liked1:05:46
Play Later Play Later Lists Like LikedBronwyn comes back on Hike to share her 2023 and 2024 solo hikes on the Great Divide Trail. While injuries and wildfires affected her thru-hike attempts, Bronwyn discusses the rehabilitation and meaning she found on trail. Her positivity in the face of adverse moments and challenges faced both on trail and in life is inspiring. She shares some of her recent works published and projects she is currently working on. Follow Bronwyn/Poetic Hiker: @poetichiker Listen to our prior episodes: Backpacking Jasper National Park's Tonquin Valley Trail with Bronwyn Preece Backpacking Mount Robson's Berg Lake Trail with Bronwyn Preece Check out some of her published works we discuss: Knee Deep in High Water: Riding the Muskwa-Kechika, Expedition Poems Blood Sweat Tears Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
Troy, trail name Tomcat, shares his thru hike of the Colorado Trail with listeners. We go over hike planning logistics, camp sites, water carries, equipment, and much more. We'll also cover the differences between Collegiate East and Collegiate West and why Troy thinks doing the Collegiate loop would also be a great backpacking trip. Find Tomcat: http://www.tomcatsadventures.com/ Facebook page Check out the Colorado Trail Foundation: https://coloradotrail.org/trail/ Hurricane Helene Relief: Links may change or be broken. My best recommendation is to seek out local news and public radio stations in hard hit areas who list vetted organizations. Also there are people needing help in South Carolina, Georgia and Florida too. Below are just a few ideas... Western North Carolina: I personally gave to BeLoved Asheville . However there are many to choose from! Blue Ridge Public Radio suggestions Asheville Citizens Times suggestions Tennessee: https://www.wvlt.tv/2024/09/30/how-you-can-help-after-severe-flooding-impacts-east-tennessee/ Virginia: https://engage.vt.edu/hurricane_relief.html Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
Woody Ellis comes on the show to discuss his long walk to help raise awareness and funds for mental health issues. Woody kicked off his walk by crossing the iconic span of the Mackinaw Bridge this Labor Day. His route will be mostly dictated by those he will meet and by supporters who host him along the way. In this episode we chat about the goals and how he plans to achieve them, his gear (including a walking trailer!) and inspiration. Follow Woody on his walk: https://www.woodywalks.com https://www.instagram.com/woodywalksproject/ https://www.facebook.com/theonlywoodywood https://www.youtube.com/@woodywalks https://www.tiktok.com/@woodywalksproject Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
Shambrekia Wise shares the origin story of how she co-created Sightseeing with Sandy with her daughter. After receiving a Multiple Sclerosis diagnosis, Shambrekia made a decision to live life more intentionally and to create lasting memories with her daughter, Sandy. Sandy observed that she didn’t see a lot of kids that looked like her when they traveled. She asked her mom to find a solution to it. This conversation was one of the factors that led to creating Sightseeing with Sandy. “The book series, ”Sightseeing with Sandy”, creates a telescope to the world so children don’t ever have to leave home to explore it.” Check out the book series here Website: https://sightseeingwithsandy.com/ Instagram: @sightseeingwithsandy Support the show Connect with Hike: Instagram: @thehikepodcast @shenandoahexplorer Facebook: @thehikepodcast Email: hikepodcast@gmail.com…
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Unsportsmanlike with Evan, Canty and Michelle
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Unsportsmanlike with Evan, Canty and Michelle
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Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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