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Debunking The 6 Biggest Fitness Myths
Manage episode 463981486 series 3348769
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If it sounds too good to be true, it probably is! In this episode, we’re breaking down some of the wildest fitness myths we’ve ever heard and sharing our honest, no-BS thoughts on them. From quick fixes to workout gimmicks, we’re tackling the claims that sound amazing but might be holding you back. Get ready for some serious myth-busting and practical advice to keep your fitness journey grounded in reality.
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