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Content provided by Kevin McClelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin McClelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Angie Asche: Mastering Nutritional Strategies for Hockey Performance
Manage episode 479759591 series 2310637
Content provided by Kevin McClelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin McClelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Angie Asche, a board-certified dietitian, discusses the importance of nutrition for athletes, addressing common misconceptions about macronutrients, the impact of misinformation on social media, and the significance of proper meal planning and hydration. She emphasizes the need for athletes to understand their nutritional needs based on their training phases and recovery from injuries, while also highlighting foundational habits for young athletes to ensure optimal performance. In this conversation, Angie Asche discusses the importance of nutrition for athletes, particularly hockey players. She emphasizes the need for a balanced diet, the role of supplements, and the significance of hydration and electrolytes. Angie also addresses the challenges of maintaining good nutrition while managing sleep schedules and offers insights on instilling healthy eating habits in children.
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Manage episode 479759591 series 2310637
Content provided by Kevin McClelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin McClelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Angie Asche, a board-certified dietitian, discusses the importance of nutrition for athletes, addressing common misconceptions about macronutrients, the impact of misinformation on social media, and the significance of proper meal planning and hydration. She emphasizes the need for athletes to understand their nutritional needs based on their training phases and recovery from injuries, while also highlighting foundational habits for young athletes to ensure optimal performance. In this conversation, Angie Asche discusses the importance of nutrition for athletes, particularly hockey players. She emphasizes the need for a balanced diet, the role of supplements, and the significance of hydration and electrolytes. Angie also addresses the challenges of maintaining good nutrition while managing sleep schedules and offers insights on instilling healthy eating habits in children.
Our new Off-Season Domination '25 is now live! Get it at HockeyTraining.com
229 episodes
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