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Confirmation Bias Explained: Stop Letting Negative Thinking Control You

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Content provided by Dr. Christopher Barker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Barker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Holding Space, Dr. Christopher Barker, a clinical psychologist with over 25 years of experience, breaks down confirmation bias—how we tend to focus only on evidence that supports our existing beliefs while ignoring anything that challenges them. Dr. Barker uses a visual "doorway" analogy to explain how negative thinking can reinforce itself over time, leading to patterns that affect self-esteem, relationships, and mental health. He explores how confirmation bias shows up in everyday life, in personality disorders, and in conditions like depression and anxiety. Most importantly, he offers practical advice for shifting toward healthier thinking: keeping an open mind, considering positive alternatives, and practicing critical thinking. Whether you're dealing with self-doubt, navigating conflict, or simply wanting to improve your mindset, this episode offers insight and tools for breaking free from limiting beliefs.

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Holding Space For You

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22 episodes

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Manage episode 500781372 series 3656067
Content provided by Dr. Christopher Barker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Barker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Holding Space, Dr. Christopher Barker, a clinical psychologist with over 25 years of experience, breaks down confirmation bias—how we tend to focus only on evidence that supports our existing beliefs while ignoring anything that challenges them. Dr. Barker uses a visual "doorway" analogy to explain how negative thinking can reinforce itself over time, leading to patterns that affect self-esteem, relationships, and mental health. He explores how confirmation bias shows up in everyday life, in personality disorders, and in conditions like depression and anxiety. Most importantly, he offers practical advice for shifting toward healthier thinking: keeping an open mind, considering positive alternatives, and practicing critical thinking. Whether you're dealing with self-doubt, navigating conflict, or simply wanting to improve your mindset, this episode offers insight and tools for breaking free from limiting beliefs.

Support the show

Holding Space For You

  continue reading

22 episodes

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