Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Ange Peters and Ange Peters | Modern Supernatural Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ange Peters and Ange Peters | Modern Supernatural Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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HOL:FIT SEASONAL SCRUB: The Closets
Manage episode 335271127 series 1545122
Content provided by Ange Peters and Ange Peters | Modern Supernatural Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ange Peters and Ange Peters | Modern Supernatural Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this scrub stream, I review ways to cleanse our closets, organize and turn clothing into cash.
This is a reading of the Closet chapter of the Seasonal Scrub workbook.
Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub
Closet tools on the blog: hol-fit.com/blog/closets
Shop my Closet: hol-fit.com/shopmycloset
101 episodes
Share
Manage episode 335271127 series 1545122
Content provided by Ange Peters and Ange Peters | Modern Supernatural Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ange Peters and Ange Peters | Modern Supernatural Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this scrub stream, I review ways to cleanse our closets, organize and turn clothing into cash.
This is a reading of the Closet chapter of the Seasonal Scrub workbook.
Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub
Closet tools on the blog: hol-fit.com/blog/closets
Shop my Closet: hol-fit.com/shopmycloset
101 episodes
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Similar to HOL:FIT Talks
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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continue reading
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continue reading
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