Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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Content provided by Ange Peters and Ange Peters | Modern Supernatural Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ange Peters and Ange Peters | Modern Supernatural Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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On Being Ready for Anything
Manage episode 322119243 series 1545122
Content provided by Ange Peters and Ange Peters | Modern Supernatural Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ange Peters and Ange Peters | Modern Supernatural Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This coffee date is on the topic of Being Ready for Anything along with a free PDF of resources + shopping lists to prepare your home. The Prepped Home Resources: prep hol-fit.com/blog/thepreppedhome Join the coffee date live on Sundays @ 4pm EST: hol-fit.com/live
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Manage episode 322119243 series 1545122
Content provided by Ange Peters and Ange Peters | Modern Supernatural Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ange Peters and Ange Peters | Modern Supernatural Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This coffee date is on the topic of Being Ready for Anything along with a free PDF of resources + shopping lists to prepare your home. The Prepped Home Resources: prep hol-fit.com/blog/thepreppedhome Join the coffee date live on Sundays @ 4pm EST: hol-fit.com/live
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continue reading
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