Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Ange Peters and Ange Peters | Modern Supernatural Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ange Peters and Ange Peters | Modern Supernatural Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Art of CALENDARING (limited time free access to this Lab)
Manage episode 435971901 series 1545122
Content provided by Ange Peters and Ange Peters | Modern Supernatural Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ange Peters and Ange Peters | Modern Supernatural Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Enjoy this limited time free access to the Calendaring Lab … one of 10 modules in The Beautiful Life Lab.
If you’d like to join us in the Lab, you can use promo code INSIDER20 for 20% off this week.
Worksheets to go with this episode: hol-fit.com/freecal
101 episodes
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Manage episode 435971901 series 1545122
Content provided by Ange Peters and Ange Peters | Modern Supernatural Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ange Peters and Ange Peters | Modern Supernatural Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Enjoy this limited time free access to the Calendaring Lab … one of 10 modules in The Beautiful Life Lab.
If you’d like to join us in the Lab, you can use promo code INSIDER20 for 20% off this week.
Worksheets to go with this episode: hol-fit.com/freecal
101 episodes
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