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86: Does Photobiomodulation (or Red Light Therapy) Really have Health Benefits? Clinically Documented Benefits, Tips on Use and My Own Experience with RLT so far
Manage episode 481997362 series 3637104
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Is red light therapy here to stay or is it just another fly-by-night health trend?
With a history that goes back to 1967 (from what I found anyway), turns out there are a lot of studies that say photobiomodulation (aka red light therapy) does have a lot of effective uses for our health and wellbeing.
Tune in and find out all the names for this type of therapy, several studies that provide evidence, tips on effective use, my own experience with it as someone new to RLT as well as some products I found for our store.
Infrared Sauna Blanket: https://ngvitamins.com/product/mihigh-infrared-sauna-blanket-by-gravity/
One study I mentioned called: “Is light-emitting diode phototherapy (LED-LLLT) really effective?” https://pmc.ncbi.nlm.nih.gov/articles/PMC3799034/
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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
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