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B2B Agility with Greg Kihlström™: MarTech, E-Commerce, & Customer Success
1 #52: Navigating the effect of AI on marketing jobs and the job market with Sue Keith, Landrum Talent Solutions 19:09
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LikedThis episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. Our guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com…
224. What is "unicorn thinking" and how can it delay hypothalamic amenorrhea recovery?
Manage episode 381044022 series 2631136
Content provided by Sarah King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Holistic Health Radio, we delve into a mindset that can significantly impact the journey of recovery from hypothalamic amenorrhea (HA). "Unicorn Thinking" is the belief that you're the exception to the rule when it comes to HA recovery. It's a mindset that can delay crucial changes needed to restore your menstrual cycle, as you believe the standard guidelines don't apply to you. We'll explore the reasons behind this thinking, its consequences, and how to overcome it for a healthier recovery.
Episode Highlights include:
- Defining "Unicorn Thinking"
- Explore what "Unicorn Thinking" means in the context of HA recovery.
- Understand the belief that you're the exception to the rule.
- The Pitfalls of Overconfidence
- Discover how overconfidence in your unique situation can hinder progress.
- Recognise the importance of following proven guidelines for recovery.
- Delayed Changes and Resistance
- Learn why "Unicorn Thinking" can lead to procrastination and resistance to change.
- Understand how postponing essential changes can impact recovery.
- Overcoming "Unicorn Thinking"
- Find out how to challenge the belief that you're unique.
- Explore strategies to align with standard guidelines for a more successful recovery.
❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube
237 episodes
ShareManage episode 381044022 series 2631136
Content provided by Sarah King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Holistic Health Radio, we delve into a mindset that can significantly impact the journey of recovery from hypothalamic amenorrhea (HA). "Unicorn Thinking" is the belief that you're the exception to the rule when it comes to HA recovery. It's a mindset that can delay crucial changes needed to restore your menstrual cycle, as you believe the standard guidelines don't apply to you. We'll explore the reasons behind this thinking, its consequences, and how to overcome it for a healthier recovery.
Episode Highlights include:
- Defining "Unicorn Thinking"
- Explore what "Unicorn Thinking" means in the context of HA recovery.
- Understand the belief that you're the exception to the rule.
- The Pitfalls of Overconfidence
- Discover how overconfidence in your unique situation can hinder progress.
- Recognise the importance of following proven guidelines for recovery.
- Delayed Changes and Resistance
- Learn why "Unicorn Thinking" can lead to procrastination and resistance to change.
- Understand how postponing essential changes can impact recovery.
- Overcoming "Unicorn Thinking"
- Find out how to challenge the belief that you're unique.
- Explore strategies to align with standard guidelines for a more successful recovery.
❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube
237 episodes
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Holistic Health Radio
1 237. 5 Game-Changing Stress Management Tips for HA Recovery 18:50
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Play Later Play Later Lists Like LikedIn this episode, Sarah Liz King and Elyse Lawry reveal the top five stress management tips crucial for hypothalamic amenorrhea (HA) recovery. Managing stress effectively can significantly impact your journey to reclaiming your health, and we’re here to guide you every step of the way. In this episode, you’ll discover: Internal vs. External Stress: How to identify and manage different sources of stress. Living Slowly: The benefits of dedicating one day a week to self-care and relaxation. Deep Breathing Techniques: Simple yet powerful methods to calm your nervous system. Guided Meditation: How it can build self-compassion and help manage overwhelming emotions. The Importance of Sleep: Why quality sleep is essential for your recovery and overall well-being. Tune in to learn practical tips that will help you reduce stress and support your period recovery journey. Whether you're just starting or looking for new strategies to enhance your progress, this episode is packed with actionable advice. Episode Highlights: [00:00] Introduction and Importance of Stress Management in HA Recovery [04:09] Tackling Internal Sources of Stress [09:01] Regulating the Nervous System through Deep Breathing [11:43] Building Self-Compassion with Guided Meditation [14:37] The Importance of Sleep for HA Recovery Resources Mentioned: Healing HA Program: Join the next round starting July 22nd. Click here to secure your spot. Connect with Sarah: Instagram: @SarahLizKing Website: www.sarahlizking.com Don't forget to subscribe, rate, and review the podcast! Your support helps us reach more listeners and continue to provide valuable content. 🌸✨ Keywords: stress management, hypothalamic amenorrhea, HA recovery, internal stress, external stress, self-care, deep breathing, guided meditation, sleep, period recovery, holistic health…
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Holistic Health Radio
1 236. Top 5 Must-Know Exercise Tips for Hypothalamic Amenorrhea Recovery 17:46
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Play Later Play Later Lists Like LikedWelcome to another enlightening episode of Holistic Health Radio! 🎙️ I'm your host, Sarah Liz King, and today we’re uncovering the top 5 essential exercise tips for anyone on their hypothalamic amenorrhea recovery journey. Joined by Elyse, we dive deep into how to navigate exercise in a way that supports your body and fosters healing. From cutting out vigorous workouts to redefining what rest means, this episode is packed with actionable insights to help you regain your menstrual health and overall well-being. In This Episode, We Cover: Cutting Out High-Intensity Workouts: Understand why ditching strenuous exercise is crucial for reducing stress and preserving your energy. Removing Your Fitness Watch: Learn how stepping away from tracking can help you cultivate a more flexible and recovery-focused mindset. Embracing Gentle Movement: Discover the benefits of choosing restorative yoga and Pilates to support your recovery without adding extra strain. Rethinking Bone Health: We discuss why prioritising a regular menstrual cycle is more beneficial for bone health than continuing weight training. Valuing Rest and Recovery: Gain insights into the importance of slowing down and allowing your body to truly rest and heal. Why You Should Tune In: If you’re struggling with hypothalamic amenorrhea and looking for guidance on how to adjust your exercise routine to aid in your recovery, this episode is a must-listen. Elyse and I break down practical, evidence-based tips that can make a significant difference in your journey to reclaiming your health. Plus, we share personal experiences and advice that will resonate with anyone facing similar challenges. Don’t Miss Out! Ready to take the next step in your recovery journey? Join our upcoming round of Healing HA , starting July 22nd, for comprehensive support, accountability, and personalised coaching designed to help you reclaim your menstrual health. Sign up today and take advantage of our early bird special for $100 off by using the code HA100off! 🌿 Join Here Listen, Subscribe, and Share: Subscribe to Holistic Health Radio on your favorite podcast platform to stay updated with our latest episodes. Don’t forget to leave a review and share this episode with anyone who could benefit from our tips! 🌸 Follow Sarah Liz King on Instagram for more recovery tips and health inspiration: @sarahlizking Website: www.sarahlizking.com About the Podcast: Holistic Health Radio is your go-to source for insightful discussions and practical advice on hypothalamic amenorrhea recovery, overcoming diet culture, and holistic health. Hosted by Sarah Liz King, each episode is designed to empower you with the knowledge and tools to lead a balanced, healthy life.…
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Holistic Health Radio
1 235. Essential Nutrition Tips for Hypothalamic Amenorrhea Recovery 23:22
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Play Later Play Later Lists Like LikedIn this episode, Sarah and Elyse share their top five nutrition tips for HA recovery, offering practical advice to nourish your body and support your health journey. Join us as we explore: Why starting your day with a nourishing breakfast is crucial for energy and recovery. How to listen to your body's hunger cues and honour them throughout the day. The importance of carbohydrates in HA recovery and how to incorporate them effectively. Strategies to face food fears and develop a healthier relationship with eating. Tips for identifying and addressing sneaking food restrictions that may hinder progress. Whether you're beginning your recovery or seeking new insights, this episode is packed with actionable tips to empower your journey towards a regular menstrual cycle and food freedom. Subscribe now to Holistic Health Radio for more empowering episodes and be sure to join the newsletter list for more tips and support. ❤️ Download your FREE period recovery checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/ ❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea ! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram , Tiktok or Youtube…
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Holistic Health Radio
1 234. Burnout Recovery: My Personal Story and Tips for Getting Back on Track 10:15
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Play Later Play Later Lists Like LikedHey everyone, it's Sarah Liz King here! 🌟 After a much-needed break, I’m finally back on Holistic Health Radio. You might have noticed my absence, and I wanted to share what’s been going on behind the scenes. I’ve been navigating through a challenging period of burnout, feeling overwhelmed, and even dealing with depression. It was a tough journey, but I realised the importance of stepping back and seeking support. In this episode, I open up about my experience with burnout and the steps I took to recover. Whether you’re dealing with eating disorder recovery, hypothalamic amenorrhea, or just feeling burnt out, this episode is for you. I discuss how crucial it is to focus on self-care and remind ourselves that ‘done is better than perfect.’ Key Takeaways: 🔹 Burnout can happen to anyone, even those on a recovery journey. 🔹 Seeking professional support is vital for overcoming burnout. 🔹 Stepping back from non-essential tasks and prioritizing self-care can help restore your energy and enthusiasm. 🔹 Embracing a ‘done is better than perfect’ mindset can prevent burnout and promote overall well-being. I’m excited to continue our journey together, focusing on health, recovery, and self-care. Don’t forget to like, comment, and subscribe for more episodes. ❤️ Download your FREE period recovery checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/ ❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea ! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram , Tiktok or Youtube #BurnoutRecovery #EatingDisorderRecovery #HypothalamicAmenorrhea #MentalHealth #SelfCare #HolisticHealth #podcast…
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Holistic Health Radio
1 233. How to Become a Flourishing Woman with Dr. Cate Howell 42:38
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Play Later Play Later Lists Like LikedIn this episode, Sarah engages in a compelling conversation with Dr. Cate Howell, delving into various aspects of women's mental health and well-being, particularly during significant life transitions like menopause, marital separation, and beyond. Key Discussion Points: Women's Mental Health During Menopause: Dr. Howell sheds light on the mental health challenges women may face during perimenopause and menopause, including fluctuations in hormonal levels leading to symptoms like depression and anxiety. Strategies for Self-Care: The conversation explores holistic approaches to self-care, emphasising nutrition, exercise, adequate sleep, stress reduction, and seeking professional support when needed. Navigating Life Transitions: Dr. Howell shares personal experiences and coping mechanisms during challenging life transitions, highlighting the importance of support networks, therapy, and self-compassion. The Concept of Flourishing: The term "flourishing" is defined as thriving, finding fulfillment, and experiencing joy in daily life activities. Dr. Howell emphasises the significance of recognising one's unique strengths and the potential for positive change. Encouragement for Personal Growth: Listeners are encouraged to embrace their inherent value and resilience, even during times of difficulty, and to acknowledge the small steps toward growth and well-being. Connect with Dr. Cate Howell: Website: https://www.drcatehowell.com.au/ Facebook: Dr. Cate Howell Books and resources ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea ! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram , Tiktok or Youtube…
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Holistic Health Radio
1 232. From Fear to Freedom: Holly's Journey to Full Recovery 45:10
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Play Later Play Later Lists Like LikedJoin host Sarah Liz King as she sits down with Holly McKnight to discuss her inspiring journey of overcoming an eating disorder. From the challenges of seeking help to the transformative role of recovery coaching, Holly shares her experience of navigating through the ups and downs of recovery. Discover how she conquered anxiety, food fears, and achieved a life of freedom she once thought impossible. Holly's story offers hope and practical insights for anyone on their own path to recovery. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea ! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram , Tiktok or Youtube…
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Holistic Health Radio
1 231. Stop Wasting Your Money on these 5 Things in Hypothalamic Amenorrhea Recovery 12:57
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Play Later Play Later Lists Like LikedIn this episode, Sarah-Liz King discusses five things that you should stop wasting your money on in hypothalamic amenorrhea recovery. She explains why hormone tests, hair follicle analysis, organic food, herbs and tonics, gym memberships, and expensive clothes are unnecessary and not beneficial for recovery. Instead, she emphasises the importance of lifestyle changes, nutrition, stress management, and exercise in the recovery process. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea ! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram , Tiktok or Youtube…
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Holistic Health Radio
1 230. Breakfast Mistakes to Avoid for Faster HA Recovery 14:34
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Play Later Play Later Lists Like LikedIn this episode, Sarah Liz King discusses common breakfast mistakes that can contribute to losing your period or delaying its return in hypothalamic amenorrhea (HA) recovery. She highlights six key mistakes and provides guidance on how to fix them. The mistakes include delaying breakfast, not eating before exercise, thinking coffee is a meal, overdoing fibre intake, not serving yourself enough, and avoiding certain foods. Sarah emphasises the importance of a balanced and energy-dense breakfast to support HA recovery and overall health. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea ! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram , Tiktok or Youtube…
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Holistic Health Radio
1 229. How I Reversed My Low Bone Mineral Density After an Eating Disorder and Hypothalamic Amenorrhea 20:36
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Play Later Play Later Lists Like LikedWelcome back to the channel! In this episode I share my personal journey of how I reversed osteopenia (low bone mineral density) after an eating disorder and 10 years with a missing period. I share the exact steps I took to achieve normal bone mineral density including regaining my menstrual cycle and recovering from hypothalamic amenorrhea, engaging in progressive overload and strength training for bone health, focusing on nutrition like having enough calcium each day and the correct balance of macronutrients, prioritising rest and recovery, ensuring energy available and good vitamin D levels, and practicing patience for long-term improvement. Some key moments from the episode include: 00:00 Introduction and Receiving My Osteopenia Diagnosis 05:34 Regaining Menstrual Cycle and Estrogen Levels for Healthy Bones 08:23 Progressive Overload and Strength Training to Increase Bone Mineral Density 10:26 Nutrition and Building Blocks for Bone Health 14:31 Rest and Recovery 16:24 Energy Availability and Vitamin D for Bone Health 18:18 Patience and Long-Term Improvement 20:12 Conclusion and Support Programs This is just my personal experience and is not intended as medical advice so please seek professional support if you have been diagnosed with low bone mineral density. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea ! ❤️ Want support to reverse low bone density? Check out our 1:1 online personal training program Better Balance Training. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram , Tiktok or Youtube…
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Holistic Health Radio
1 228. How to rewire your brain in recovery with Millie Thomas 48:21
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Play Later Play Later Lists Like LikedIn today's episode of Holistic Health Radio, I'm joined by Millie Thomas , an eating disorder recovery coach, who shares her personal journey of battling anorexia for 15 years and her miraculous recovery. In our discussion, Millie emphasises the importance of taking ownership of one's recovery and making a conscious, consistent commitment to change. Millie also discusses the role of neuro-linguistic programming (NLP) in recovery and provides practical advice for those struggling in their recovery journey. She highlights the power of support and the ability to find joy and beauty in life after overcoming an eating disorder. Key takeaways include: Recovery from an eating disorder is possible, no matter how long or difficult the struggle has been. Taking ownership of one's recovery and making a conscious, consistent commitment to change is crucial. Neuro-linguistic programming (NLP) can be a powerful tool in changing behaviours and creating new neural pathways. Support from a recovery coach or therapist can provide guidance, accountability, and a safe space to navigate the challenges of recovery. Finding joy and beauty in life after overcoming an eating disorder is possible and worth the effort. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea ! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram , Tiktok or Youtube…
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Holistic Health Radio
1 227. Why Your Weekends Could be Delaying Your Hypothalamic Amenorrhea Recovery 14:09
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Play Later Play Later Lists Like LikedWeekends, often viewed as a sanctuary for relaxation, can paradoxically become a breeding ground for challenges that might impede your journey to hypothalamic amenorrhea recovery. In this podcast, we dissect the potential perfect storm of conditions that, if not navigated mindfully, could hinder progress. Eating Schedule Shifts: Alterations to your eating routine can disrupt the delicate balance crucial for recovery. Discover how to maintain consistency and adequacy in your nutritional intake during the weekends. Snack Neglect: Missing out on important snacks might seem trivial but can be a significant stumbling block. We unravel the importance of each snack in your recovery journey and how to prioritise them. Exercise Dilemmas: The allure of weekend activities may prompt you to unintentionally be more active or engage in higher intensity workouts. We provide insights into making exercise choices aligned with recovery goals without compromising enjoyment. Time Crunch for Rest: Limited time for rest or sleep can elevate stress levels, directly impacting recovery. Explore tips to optimize rest amidst a packed weekend schedule. Social Stressors: Balancing social events without compromising your recovery goals can be an art. Uncover strategies to navigate social situations with ease and grace. Join us in this podcast for actionable tips and strategies on overcoming these weekend-specific challenges in your hypothalamic amenorrhea recovery. Whether you're searching for insights on what to eat for period recovery, exercise strategies, or embracing food freedom, this podcast is your guide to a successful HA recovery journey. ❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/ ❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/…
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Holistic Health Radio
1 226. The Best Snack Ideas for Hypothalamic Amenorrhea Recovery 20:46
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Play Later Play Later Lists Like LikedIn today's video, we're diving into the world of period recovery snacks and snacks ideal for those on the journey to overcome Hypothalamic Amenorrhea. Join me as I break down the key components that make a snack perfect for recovery, sharing tips on how to eat enough of the right foods to get your period back. But that's not all! I'll be unveiling my top three favourite snacks that have been absolute game-changers in my own recovery journey. Additionally, I'm addressing the controversial but necessary topic of snacks and foods to avoid – because let's face it, understanding what doesn't serve you is just as crucial. If you're on a mission to reclaim your period health and embrace a nourishing snack routine (an essential component of recovery), this video is a must-watch. Hit play, grab your notepad, and let's explore the delicious world of snacks tailored for your recovery journey! 🍎🥑 Grab my comprehensive Hypothalamic Amenorrhea Recovery Snack Guide here! ❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/ ❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/…
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Holistic Health Radio
1 225. Recovering Your Periods Post Partum with Fertility Dietitian Stefanie Valakas 40:51
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Play Later Play Later Lists Like Liked❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/ ❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/ In today's episode of Holistic Health Radio I'm joined again by Stefanie Valakas, an expert fertility dietiitan & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. In this episode we cover all aspects of recovering your periods post partum and answer your most commonly asked questions about the return of your menstrual cycles after giving birth including: 1. Is it common for periods to be delayed or irregular post-partum? 2. How long does it typically take for menstrual cycles to normalise after childbirth? 3. Could breastfeeding be affecting the return of my periods? 4. Are there any specific factors that might delay period recovery in post-partum women? 5. How can I differentiate between lactational amenorrhea and hypothalamic amenorrhea in my post-partum period? 6. Are there any specific markers or signs that can help identify the cause of amenorrhea after childbirth? 7. What role does breastfeeding intensity and frequency play in lactational amenorrhea and its impact on menstrual recovery? 8. What steps can I take to support my body in regaining regular menstrual cycles? 9. Is it possible to regain periods naturally without compromising breastfeeding? 10. What dietary and lifestyle factors might influence post-partum amenorrhea? 11. Could exercise or physical activity affect the return of my periods? 12. Are there any red flags that I should be aware of when it comes to post-partum health and menstrual recovery? 13. Should I consider seeking medical advice if my periods haven't returned after a certain amount of time? 14. What is your approach to tailoring nutritional recommendations for individuals who are simultaneously navigating lactational amenorrhea or hypothalamic amenorrhea after birth? You can learn about how you can work with Stefanie and The Dietologist team below: Website: www.thedietologist.com.au Instagram @the_dietologist and @endo.dietitian Facebook Pages: The Dietologist and The Endometriosis Dietitian Facebook Group: Fertility Friendly Food Podcast: Fertility Friendly Food Trying to Conceive Whilst Breastfeeding with Lana Hirth APD – Fertility Friendly Food Episode 105: https://thedietologist.com.au/podcast-ep/trying-to-conceive-whilst-breastfeeding/…
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Holistic Health Radio
1 224. What is "unicorn thinking" and how can it delay hypothalamic amenorrhea recovery? 10:29
10:29 Play Later Play Later Lists Like Liked10:29
Play Later Play Later Lists Like LikedIn this episode of Holistic Health Radio, we delve into a mindset that can significantly impact the journey of recovery from hypothalamic amenorrhea (HA). "Unicorn Thinking" is the belief that you're the exception to the rule when it comes to HA recovery. It's a mindset that can delay crucial changes needed to restore your menstrual cycle, as you believe the standard guidelines don't apply to you. We'll explore the reasons behind this thinking, its consequences, and how to overcome it for a healthier recovery. Episode Highlights include: Defining "Unicorn Thinking" Explore what "Unicorn Thinking" means in the context of HA recovery. Understand the belief that you're the exception to the rule. The Pitfalls of Overconfidence Discover how overconfidence in your unique situation can hinder progress. Recognise the importance of following proven guidelines for recovery. Delayed Changes and Resistance Learn why "Unicorn Thinking" can lead to procrastination and resistance to change. Understand how postponing essential changes can impact recovery. Overcoming "Unicorn Thinking" Find out how to challenge the belief that you're unique. Explore strategies to align with standard guidelines for a more successful recovery. ❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/ ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea ! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram , Tiktok or Youtube…
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Holistic Health Radio
1 223. How long does hypothalamic amenorrhea recovery take? 15:41
15:41 Play Later Play Later Lists Like Liked15:41
Play Later Play Later Lists Like LikedThis episode is proudly supported by my upcoming group program Healing Hypothalamic Amenorrhea, an 8-week, hybrid group and 1:1 coaching program, with supportive materials, hormone nourishing recipes, recovery friendly workouts, and workbooks designed to help you recover your period while improving your relationship with food, exercise and your body. Enrolment is now open with the next course commencing Monday October 16th and is available to participants worldwide. If you are listening to this episode and it’s after October 16th, don’t stress! We run this course a handful of times per year so you have plenty of chances to join. For all the details and to sign up head to www.sarahlizking.com/healing-ha/ In today’s podcast I’m going to be answering all your questions related to how long it takes to recovery from hypothalamic amenorrhea including: Whether the length of time you have a missing period influences your time to recover from hypothalamic amenorrhea and regain your menstrual cycle What are the factors that influence how long it takes to recover your period from hypothalamic amenorrhea The average length of time it takes most people to get their period back from hypothalamic amenorrhea (as little as 3 months in some cases!) Why some people get their periods back faster than others during hypothalamic amenorrhea recovery Reasons why it might be taking longer for your period to come back during hypothalamic amenorrhea recovery ❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/ ❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/…
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