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53 - 3 Tips to Cooking Healthy Food Even When You Travel

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Manage episode 480969917 series 3613563
Content provided by Heather Bedard - Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Bedard - Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hi Mamas,

Last year, we packed up the fam and headed to the East Coast for a little adventure. I had grand plans of cooking up a storm... until I saw the size of the kitchen. Let’s just say — it was more “snack shack” than “gourmet getaway.” 😅

But here's the thing: just because you’re traveling (and don’t have your usual kitchen tools) doesn’t mean you’re doomed to a week of cereal and takeout! In this episode, I’m sharing some simple, no-fuss tips to help you on your way to better travel meals.

Whether you’re in a tiny Airbnb or a hotel room with nothing but a mini fridge and a prayer, you’ve got options. And the best part? You won’t come home feeling like you need a detox from your vacation.

Try out a few of these ideas on your next trip—I’d love to hear how they work for you! Catch you next time!

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

----------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

  continue reading

56 episodes

Artwork
iconShare
 
Manage episode 480969917 series 3613563
Content provided by Heather Bedard - Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Bedard - Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hi Mamas,

Last year, we packed up the fam and headed to the East Coast for a little adventure. I had grand plans of cooking up a storm... until I saw the size of the kitchen. Let’s just say — it was more “snack shack” than “gourmet getaway.” 😅

But here's the thing: just because you’re traveling (and don’t have your usual kitchen tools) doesn’t mean you’re doomed to a week of cereal and takeout! In this episode, I’m sharing some simple, no-fuss tips to help you on your way to better travel meals.

Whether you’re in a tiny Airbnb or a hotel room with nothing but a mini fridge and a prayer, you’ve got options. And the best part? You won’t come home feeling like you need a detox from your vacation.

Try out a few of these ideas on your next trip—I’d love to hear how they work for you! Catch you next time!

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

----------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

  continue reading

56 episodes

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