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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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83 - Stumped on Healthy Recipes? This Hack Will Help!
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Hey mama,
If you are tired of meal planning and feel uninspired, this episode is for you.
I’m sharing one of my favorite meal planning hacks that saves time, reduces decision fatigue, and helps you stick to your healthy eating goals — even with a busy family. It’s a simple tool I use to get personalized, nutritious meal ideas without scrolling recipe blogs or buying another meal plan that doesn’t fit my lifestyle.
In this episode, I walk you through:
- The basic eating pattern I follow
- 3 specific AI prompts you can copy and use to get custom meal ideas that align with your food values
- How to tweak those prompts based on what’s in your fridge, what season you’re in, and what your kids will actually eat
If you’re looking for a smarter way to plan your meals — one that works with real life — this episode will give you the exact starting point.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
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Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
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Photo Cred: @derricktorvik
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