The Power of Tiny Shifts: 5 Life-Changing Habits in Just 7 Seconds

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Mid-year can feel like a weird in-between—goals set in January are distant memories, and summer's supposed lightness often gets lost in the chaos of daily life. If you’re feeling overwhelmed, drained, or stuck in the swirl of “what now?”—this episode is your breath of fresh air.

In this power-packed conversation, Holly Curby shares 5 transformative habits that take just 7 seconds or less—backed by neuroscience and grounded in Scripture. These tiny, intentional actions can reset your mindset, lower stress, and bring peace—right in the middle of the mess.

What You’ll Learn:

• Why mid-year burnout is real—and what to do about it
• The power of micro-habits to rewire your brain
• How faith and neuroscience intersect in daily transformation
• Simple shifts you can do in the car, at the sink, or in a moment of overwhelm
• Scriptures that support small beginnings and daily renewal

The 5 Tiny Shifts:

1. The Breath & Bless Shift
   Take a deep breath and thank God for the moment. This calms your nervous system and grounds you spiritually.
2. The Compliment Shift
   Speak kindness—to someone else or yourself. It changes your brain and your relationships.
3. The Gratitude Shift
   Spot one thing you’re thankful for and say it aloud. Gratitude literally rewires your mind.
4. The “What Matters” Shift
   Ask: What actually matters right now? This clears out mental clutter and brings clarity.
5. The Name It & Release It Shift
   Identify your emotion—then release it in prayer. As Psalm 55:22 says, “Cast your cares on the Lord…”

These aren’t productivity hacks. They’re quiet, sacred choices that create real, lasting change. Whether you're deep in a meltdown or simply feeling "meh" halfway through the year, these tools are designed to help you re-root in peace, purpose, and presence.

• Romans 12:2 – "Be transformed by the renewing of your mind."
• Zechariah 4:10 – "Do not despise these small beginnings…"
• 1 Thessalonians 5:18 – "Give thanks in all circumstances…"
• Psalm 46:10 – "Be still and know that I am God."
• Galatians 6:9 – "Do not grow weary in doing good…"

Know someone in the messy middle of their year? Share this episode with them—your share might be their shift.

Tag @hollycurby on Instagram and let us know which shift made a difference in your day.
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Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

Chapters

1. Welcome and Book Introduction (00:00:00)

2. Mid-Year Blues and Small Beginnings (00:01:17)

3. Five Tiny But Mighty Shifts (00:03:05)

4. The Breath and Bless Shift (00:04:35)

5. The Compliment Shift (00:05:50)

6. The Gratitude Shift (00:06:42)

7. The What Matters Shift (00:08:13)

8. Name It and Release It (00:09:47)

9. Closing Thoughts and Call to Action (00:11:35)