))
Episode 46 | Is there such a thing as too much of a good thing? What is over exercising?
Manage episode 471860227 series 3653313
Content provided by Dara Saker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dara Saker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week's episode I speak with Jim Laird of Stillman Wellness about the inflammatory effects of too much of a good thing. Jim learned the hard way often pushing his body beyond the limit and has spent the past many years training (mainly type A women) in how to exercise safely and effectively for the long haul. We also delve into the myriad of health benefits of sunshine.
For this week's torah extro Malka Hubscher ties it all together so beautifully and presents the Torah view of these topics.
- - - - -
YouTube: https://youtu.be/u3q_PFa1LDk
- - - - -
Links:
https://gymlaird.com/
https://www.stillmanwellness.com
https://instagram.com/gymlaird?igshid=MmU2YjMzNjRlOQ==
- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com
Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240
Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q
Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast
- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/
82 episodes
Share
