Breathwork in Bed with Australian SF Tim Thomas

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As a former Special Forces operator, I’ve channeled my expertise into creating some of Australia’s most impactful veteran mental health recovery programs, transforming countless lives along the way. My mission is to deliver actionable strategies and transformative insights that leave a lasting impression on your audience. With a unique blend of motivational storytelling and practical tools, I specialize in topics that your audience will deeply resonate with: Mastering optimal rest and the science of high-quality sleep. Breaking through fear and rebuilding unshakable resilience. The power of generosity and its ripple effects on success and happiness. Harnessing breathwork to eliminate stress and supercharge well-being. Together with my team, we’ve raised over $1 million for charities that create real, measurable change. Two organizations I’m particularly proud to support are the Gallipoli Medical Research Foundation, which pioneers breakthroughs in health research for veterans, and the Queensland Brain Institute, known globally for its work in neuroscience and mental health. I pride myself on providing not just inspiration but real, tangible value that your listeners can implement immediately to improve their wellness and unlock their potential. Whether it’s during our conversation or long after the episode airs, my goal is to empower your audience with tools to enhance their lives. At the heart of it all, I’ve discovered that connection—both to ourselves and others—is the foundation of a truly meaningful life. My approach is rooted in the belief that we’re all in this together, and when one of us wins, we all rise.