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Let The Light In! Less Stress, Better Sleep & More Energy
Manage episode 473255850 series 3574518
Content provided by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon.
Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting.
Your home should lift you, not wear you out. That’s why I created the Home Wellness Checklist. It’s a simple, step-by-step guide to turning your space into a place that supports your health.
Today, I'm tackling one of the easiest (but most overlooked) wellness upgrades: natural light. You don’t need a major home makeover to see massive improvements. Just a few quick tweaks, and you’ll be shocked at how much better you feel.
Tune in now!
Resources and Announcements:
- Transform your health with a FREE Home Wellness Checklist here.
Read the blog: Let The Light In! Less Stress, Better Sleep & More Energy
Timestamps:
(0:00) Introduction
(2:47) The Importance of Natural Light for Overall Health and Well-being
(4:55) Physical Health Benefits of Natural Light
(6:33) Mental and Emotional Health Benefits of Natural Light
(12:40) Environmental and Financial Benefits of Natural Light
(13:21) Practical Tips for Maximizing Natural Light
(18:17) Red Light Therapy and Its Benefits
(20:07) Conclusion and Call to Action
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at [email protected]
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