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Life Changing Lessons After a Paralyzing Wake Up Call
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Content provided by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane.
This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever.
I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together.
And in this episode, I’m bringing that same conversation. I pull back the curtain on my story: the struggles I faced, the changes I made, and how faith guided me. These takeaways might be exactly what you need.
Tune in!
Resources and Announcements:
- Transform your health with a FREE Home Wellness Checklist here.
- Visit the Waunakee Project Brave for mental health, trauma, and substance abuse resources.
Read the blog: Life Changing Lessons After a Paralyzing Wake Up Call
Timestamps:
(0:00) Announcement: Spring Break and Podcast Topics for the Month
(3:13) Introduction to the Talk at a Sold Out Event for Mental Health
(06:39) Personal Journey and Health Challenges
(8:19) Takeaways and Inspirational Messages
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at [email protected]
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